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Food sources of Phytosterols

These are the main sources of "Phytosterols" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. Cabbage, common, cooked, boiled, drained, with salt 10 mg
202. Cabbage, cooked, boiled, drained, without salt 10 mg
203. Egg, whole, cooked, omelet 10 mg
204. Egg, whole, cooked, scrambled 10 mg
205. Lettuce, iceberg (includes crisphead types), raw 10 mg
206. Melons, cantaloupe, raw 10 mg
207. Oil, sunflower, linoleic, (partially hydrogenated) 10 mg
208. Peaches, yellow, raw 10 mg
209. Salad dressing, russian dressing, low calorie 10 mg
210. Snacks, granola bar, QUAKER, DIPPS, all flavors 10 mg
211. Spearmint, fresh 10 mg
212. Yam, raw 10 mg
213. Chives, raw 9 mg
214. Cream substitute, liquid, with lauric acid oil and sodium caseinate 9 mg
215. Horseradish, prepared 9 mg
216. Peppers, sweet, green, cooked 9 mg
217. Peppers, sweet, green, raw 9 mg
218. Peppers, sweet, red, cooked 9 mg
219. Pimento, canned 9 mg
220. Potato pancakes 9 mg
221. Spinach, raw 9 mg
222. Tomatoes, red, ripe, cooked 9 mg
223. Tomatoes, red, ripe, cooked, with salt 9 mg
224. Bread crumbs, dry, grated, plain 8 mg
225. Bread, egg 8 mg
226. Egg, whole, cooked, fried 8 mg
227. Pears, raw 8 mg
228. Rice crackers 8 mg
229. Spices, garlic powder 8 mg
230. Celery, cooked 7 mg
231. Eggplant, raw 7 mg
232. Jellies, no sugar (with sodium saccharin), any flavors 7 mg
233. Plums, raw 7 mg
234. Radishes, raw 7 mg
235. Tomatoes, red, ripe, raw, year round average 7 mg
236. Turnips, raw 7 mg
237. Celery, raw 6 mg
238. Lemon grass (citronella), raw 6 mg
239. Milk, filled, fluid, with blend of hydrogenated vegetable oils 6 mg
240. Peppers, serrano, raw 6 mg
241. Pineapple, raw, all varieties 6 mg
242. Salad dressing, mayonnaise, imitation, milk cream 6 mg
243. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 6 mg
244. Tomatoes, yellow, raw 6 mg
245. Coriander (cilantro) leaves, raw 5 mg
246. Ham, sliced, regular (approximately 11% fat) 5 mg
247. Parsley, fresh 5 mg
248. Potatoes, red, flesh and skin, raw 5 mg
249. Potatoes, russet, flesh and skin, raw 5 mg
250. Shallots, raw 5 mg