nutrient.javalime.com

Food sources of Phytosterols

These are the main sources of "Phytosterols" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Oil, rice bran 1,190 mg
2. Oil, sesame, salad or cooking 865 mg
3. Seeds, sesame seeds, whole, dried 714 mg
4. Oil, wheat germ 553 mg
5. Seeds, sunflower seed kernels, dried 534 mg
6. Oil, safflower 444 mg
7. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 410 mg
8. Oil, sheanut 357 mg
9. Salad dressing, mayonnaise, soybean and safflower oil, with salt 347 mg
10. Oil, cottonseed, salad or cooking 324 mg
11. Oil, poppyseed 276 mg
12. Snacks, corn-based, extruded, puffs or twists, cheese-flavor 276 mg
13. Oil, almond 266 mg
14. Oil, apricot kernel 266 mg
15. Spices, cloves, ground 256 mg
16. Oil, industrial, soy, refined, for woks and light frying 250 mg
17. USDA Commodity Food 250 mg
18. Spices, sage, ground 244 mg
19. Oil, olive, salad or cooking 221 mg
20. Salad dressing, mayonnaise, imitation, soybean without cholesterol 216 mg
21. Nuts, pistachio nuts, raw 214 mg
22. Margarine, regular, 80% fat, composite, tub, with salt 210 mg
23. Oil, peanut, salad or cooking 207 mg
24. Spices, oregano, dried 203 mg
25. Oil, cocoa butter 201 mg
26. Shortening bread, soybean (hydrogenated) and cottonseed 200 mg
27. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 200 mg
28. Shortening industrial, soybean (hydrogenated) and cottonseed 200 mg
29. Shortening, industrial, soy (partially hydrogenated ) for baking and confections 200 mg
30. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 181 mg
31. Snacks, potato chips, lightly salted 181 mg
32. Snacks, potato chips, plain, salted 181 mg
33. Oil, grapeseed 180 mg
34. Oil, walnut 176 mg
35. Salad dressing, french, home recipe 176 mg
36. Spices, paprika 175 mg
37. Spices, thyme, dried 163 mg
38. Soybeans, mature seeds, raw 161 mg
39. Nuts, cashew nuts, dry roasted 158 mg
40. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 152 mg
41. Snacks, vegetable chips, made from garden vegetables 150 mg
42. Shortening household soybean (hydrogenated) and palm 148 mg
43. Margarine, regular, hard, soybean (hydrogenated) 146 mg
44. Spices, fenugreek seed 140 mg
45. Nuts, almond butter, plain, without salt added 139 mg
46. Peas, green, split, mature seeds, raw 135 mg
47. Oil, industrial, soy ( partially hydrogenated), all purpose 132 mg
48. Oil, soybean, salad or cooking, (partially hydrogenated) 132 mg
49. Nuts, almonds, oil roasted, lightly salted 130 mg
50. Nuts, almonds, oil roasted, with salt added 130 mg