nutrient.javalime.com

Food sources of Omega-3 (DPA)

These are the main sources of "Omega-3 (DPA)" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Oil, bearded seal (Oogruk) (Alaska Native) 5.613 g
2. Fish oil, menhaden 4.915 g
3. Oil, spotted seal (Alaska Native) 3.440 g
4. Fish oil, salmon 2.991 g
5. Fish oil, sardine 1.973 g
6. Oil, beluga, whale (Alaska Native) 1.590 g
7. Fish oil, cod liver 0.935 g
8. Fish oil, herring 0.619 g
9. Fish, salmon, Atlantic, farmed, raw 0.393 g
10. Fish, mackerel, salted 0.391 g
11. Beef, variety meats and by-products, brain, cooked, simmered 0.383 g
12. Beef, variety meats and by-products, brain, raw 0.374 g
13. Fish, salmon, Atlantic, wild, cooked, dry heat 0.368 g
14. Lamb, variety meats and by-products, brain, cooked, pan-fried 0.330 g
15. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 0.310 g
16. Fish, salmon, chinook, raw 0.301 g
17. Fish, salmon, chinook, cooked, dry heat 0.296 g
18. Fish, salmon, coho, wild, cooked, moist heat 0.294 g
19. Beef, variety meats and by-products, brain, cooked, pan-fried 0.290 g
20. Fish, salmon, Atlantic, wild, raw 0.287 g
21. Fish, cisco, smoked 0.268 g
22. Fish, pompano, florida, cooked, dry heat 0.259 g
23. Fish, trout, mixed species, cooked, dry heat 0.235 g
24. Fish, salmon, coho, wild, raw 0.232 g
25. Fish, caviar, black and red, granular 0.229 g
26. Fish, sablefish, smoked 0.222 g
27. Fish, herring, Pacific, cooked, dry heat 0.220 g
28. Pork, fresh, variety meats and by-products, brain 0.220 g
29. Fish, sablefish, cooked, dry heat 0.216 g
30. Fish, salmon, chum, dried (Alaska Native) 0.215 g
31. Fish, mackerel, Atlantic, raw 0.212 g
32. Fish, whitefish, mixed species, cooked, dry heat 0.209 g
33. Steelhead trout, dried, flesh (Shoshone Bannock) 0.208 g
34. Fish, pompano, florida, raw 0.202 g
35. Fish, drum, freshwater, cooked, dry heat 0.185 g
36. Spices, cloves, ground 0.184 g
37. Fish, trout, mixed species, raw 0.183 g
38. Fish, whitefish, dried (Alaska Native) 0.180 g
39. Lamb, New Zealand, imported, liver, cooked, soaked and fried 0.179 g
40. Fish, salmon, coho (silver), raw (Alaska Native) 0.178 g
41. Fish, herring, Pacific, raw 0.172 g
42. Fish, salmon, Atlantic, farmed, cooked, dry heat 0.170 g
43. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 0.170 g
44. Fish, sablefish, raw 0.169 g
45. Fish, swordfish, cooked, dry heat 0.168 g
46. Peanut butter with omega-3, creamy 0.164 g
47. Fish, whitefish, mixed species, raw 0.163 g
48. Fish, tuna, fresh, bluefin, cooked, dry heat 0.160 g
49. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 0.158 g
50. Fish, spot, cooked, dry heat 0.154 g