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Food sources of Erucic

These are the main sources of "Erucic" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Fish oil, menhaden 0.352 g
52. Fish, salmon, chum, raw 0.320 g
53. Fish, salmon, sockeye, raw 0.314 g
54. Fish, shark, mixed species, raw 0.310 g
55. Fish, tuna, fresh, bluefin, cooked, dry heat 0.304 g
56. Fish, salmon, chinook, smoked 0.301 g
57. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 0.300 g
58. Salad dressing, honey mustard dressing, reduced calorie 0.300 g
59. Fish, salmon, Atlantic, wild, raw 0.279 g
60. Fish, mackerel, king, cooked, dry heat 0.273 g
61. Seeds, sisymbrium sp. seeds, whole, dried 0.264 g
62. Fish, shark, mixed species, cooked, batter-dipped and fried 0.253 g
63. Smelt, dried (Alaska Native) 0.250 g
64. Fish, salmon, chum, canned 0.245 g
65. Mayonnaise, made with tofu 0.241 g
66. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 0.241 g
67. Dressing, honey mustard, fat-free 0.239 g
68. Whale, beluga, meat, dried (Alaska Native) 0.239 g
69. Fish, tuna, fresh, bluefin, raw 0.237 g
70. Nuts, macadamia nuts 0.237 g
71. Lamb, variety meats and by-products, tongue 0.230 g
72. Fish, mackerel, king, raw 0.213 g
73. Fish, salmon, chinook, raw 0.187 g
74. Fish, salmon, coho, wild, cooked, moist heat 0.185 g
75. Fish, Salmon, Chum, raw (Alaska Native) 0.170 g
76. Fish, anchovy, european, canned in oil, drained solids 0.163 g
77. Protein supplement, milk based, Muscle Milk, powder 0.156 g
78. Fish, drum, freshwater, cooked, dry heat 0.153 g
79. Fish, salmon, coho, wild, cooked, dry heat 0.153 g
80. Fish, salmon, coho, wild, raw 0.146 g
81. Oil, cooking and salad, ENOVA, 80% diglycerides 0.141 g
82. Fish, trout, rainbow, wild, raw 0.138 g
83. Salad dressing, honey mustard, regular 0.131 g
84. Pickle relish, hamburger 0.129 g
85. Sauce, horseradish 0.129 g
86. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 0.120 g
87. Fish, drum, freshwater, raw 0.119 g
88. Frankfurter, chicken 0.118 g
89. Fish, anchovy, european, raw 0.115 g
90. Seeds, lotus seeds, dried 0.115 g
91. Fish, caviar, black and red, granular 0.114 g
92. USDA Commodity, Peanut Butter, smooth 0.114 g
93. Peanut butter with omega-3, creamy 0.110 g
94. Pickle relish, hot dog 0.109 g
95. Protein supplement, milk based, Muscle Milk Light, powder 0.109 g
96. Mollusks, conch, baked or broiled 0.107 g
97. Mollusks, oyster, Pacific, cooked, moist heat 0.106 g
98. Frankfurter, meat 0.103 g
99. Frankfurter, meat, heated 0.101 g
100. Oil, industrial, canola, high oleic 0.096 g