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Food sources of Erucic

These are the main sources of "Erucic" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Oil, mustard 41.175 g
2. Fish oil, herring 20.613 g
3. Spices, mustard seed, ground 9.355 g
4. Fish oil, cod liver 7.328 g
5. Oil, spotted seal (Alaska Native) 5.850 g
6. Fish oil, sardine 5.589 g
7. Fish, herring, Atlantic, pickled 5.166 g
8. Oil, beluga, whale (Alaska Native) 3.520 g
9. Fish oil, salmon 3.376 g
10. Fish, halibut, Greenland 2.523 g
11. Fish, mackerel, Atlantic, cooked, dry heat 2.498 g
12. Fish, herring, Pacific, cooked, dry heat 1.912 g
13. Fish, sablefish, smoked 1.716 g
14. Fish, sablefish, cooked, dry heat 1.670 g
15. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 1.624 g
16. Fish, mackerel, salted 1.543 g
17. Fish, herring, Pacific, raw 1.492 g
18. Fish, mackerel, Atlantic, raw 1.407 g
19. Fish, sablefish, raw 1.304 g
20. Fish, shad, american, raw 1.287 g
21. Fish, salmon, chum, dried (Alaska Native) 1.230 g
22. Fish, herring, Atlantic, kippered 1.149 g
23. Fish, salmon, king, with skin, kippered, (Alaska Native) 1.100 g
24. Fish, sardine, Atlantic, canned in oil, drained solids with bone 1.081 g
25. Fish, herring, Atlantic, cooked, dry heat 1.077 g
26. Fish, trout, mixed species, cooked, dry heat 1.064 g
27. Mustard, prepared, yellow 1.056 g
28. Fish, herring, Atlantic, raw 0.840 g
29. Fish, trout, mixed species, raw 0.830 g
30. Fish, salmon, red, canned, bones removed (Alaska Native) 0.690 g
31. Fish, salmon, coho, farmed, cooked, dry heat 0.665 g
32. Oil, bearded seal (Oogruk) (Alaska Native) 0.640 g
33. Fish, bluefish, cooked, dry heat 0.630 g
34. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 0.622 g
35. Fish, salmon, coho, farmed, raw 0.585 g
36. Fish, salmon, king (chinook), raw (Alaska Native) 0.580 g
37. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 0.540 g
38. Fish, carp, cooked, dry heat 0.515 g
39. Fish, bluefish, raw 0.492 g
40. Fish, mackerel, Pacific and jack, mixed species, raw 0.485 g
41. Fish, salmon, sockeye (red), raw (Alaska Native) 0.450 g
42. Fish, salmon, chinook, cooked, dry heat 0.444 g
43. Fish, mackerel, jack, canned, drained solids 0.414 g
44. Fish, salmon, chum, cooked, dry heat 0.410 g
45. Fish, carp, raw 0.402 g
46. Fish, salmon, red, (sockeye), kippered (Alaska Native) 0.400 g
47. Fish, salmon, sockeye, canned, without salt, drained solids with bone 0.387 g
48. Fish, salmon, sockeye, cooked, dry heat 0.374 g
49. Fish, salmon, coho (silver), raw (Alaska Native) 0.363 g
50. Fish, salmon, Atlantic, wild, cooked, dry heat 0.358 g