nutrient.javalime.com

Food sources of Omega-3 (EPA)

These are the main sources of "Omega-3 (EPA)" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. Fish, eel, mixed species, raw 0.084 g
202. Fish, sheepshead, cooked, dry heat 0.083 g
203. Fish, sturgeon, mixed species, smoked 0.082 g
204. Fish, halibut, Atlantic and Pacific, cooked, dry heat 0.080 g
205. Seaweed, laver, raw 0.080 g
206. Fish, haddock, smoked 0.079 g
207. Fish, perch, mixed species, raw 0.079 g
208. Beef, New Zealand, imported, variety meats and by-products, kidney, raw 0.078 g
209. Mollusks, cuttlefish, mixed species, cooked, moist heat 0.078 g
210. Mollusks, octopus, common, raw 0.076 g
211. Fish, gefiltefish, commercial, sweet recipe 0.075 g
212. Fish, ocean perch, Atlantic, cooked, dry heat 0.075 g
213. Mollusks, scallop, (bay and sea), cooked, steamed 0.072 g
214. Fish, pollock, Atlantic, raw 0.071 g
215. Fish, tuna, fresh, skipjack, raw 0.071 g
216. Fish, burbot, raw 0.070 g
217. Mollusks, clam, mixed species, canned, drained solids 0.070 g
218. Fish, trout, brook, raw, New York State 0.069 g
219. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) 0.068 g
220. Fish, halibut, Atlantic and Pacific, raw 0.066 g
221. Fish, tuna, white, canned in oil, drained solids 0.066 g
222. Lamb, New Zealand, imported, heart, cooked, soaked and simmered 0.066 g
223. Mollusks, clam, mixed species, cooked, breaded and fried 0.066 g
224. Beef, New Zealand, imported, variety meats and by-products, heart, raw 0.064 g
225. Fish, cod, Atlantic, raw 0.064 g
226. Fish, ocean perch, Atlantic, raw 0.062 g
227. Lamb, variety meats and by-products, heart, cooked, braised 0.060 g
228. Lamb, variety meats and by-products, kidneys, cooked, braised 0.060 g
229. Veal, variety meats and by-products, heart, cooked, braised 0.060 g
230. Whale, beluga, meat, dried (Alaska Native) 0.060 g
231. Lamb, New Zealand, imported, heart, raw 0.059 g
232. DENNY'S, fish fillet, battered or breaded, fried 0.056 g
233. USDA Commodity, salmon nuggets, breaded, frozen, heated 0.055 g
234. CRACKER BARREL, country fried shrimp platter 0.054 g
235. Mollusks, abalone, mixed species, cooked, fried 0.054 g
236. Restaurant, family style, fish fillet, battered or breaded, fried 0.053 g
237. DENNY'S, golden fried shrimp 0.051 g
238. Fish, haddock, cooked, dry heat 0.051 g
239. Fish, snapper, mixed species, raw 0.051 g
240. Game meat, raccoon, cooked, roasted 0.051 g
241. APPLEBEE'S, fish, hand battered 0.050 g
242. Fish, fish sticks, frozen, prepared 0.050 g
243. Lamb, variety meats and by-products, kidneys, raw 0.050 g
244. USDA Commodity, salmon nuggets, cooked as purchased, unheated 0.050 g
245. Veal, variety meats and by-products, kidneys, raw 0.050 g
246. Fish, pollock, Alaska, raw (may have been previously frozen) 0.049 g
247. Mollusks, abalone, mixed species, raw 0.049 g
248. Fish, snapper, mixed species, cooked, dry heat 0.048 g
249. Fish, whitefish, mixed species, smoked 0.048 g
250. Mollusks, conch, baked or broiled 0.048 g