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Food sources of Omega-3 (EPA)

These are the main sources of "Omega-3 (EPA)" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Fish oil, menhaden 13.168 g
2. Fish oil, salmon 13.023 g
3. Fish oil, sardine 10.137 g
4. Oil, bearded seal (Oogruk) (Alaska Native) 9.710 g
5. Fish oil, cod liver 6.898 g
6. Fish oil, herring 6.273 g
7. Oil, spotted seal (Alaska Native) 3.930 g
8. Oil, beluga, whale (Alaska Native) 2.800 g
9. Fish, caviar, black and red, granular 2.741 g
10. Fish, mackerel, salted 1.619 g
11. Fish, roe, mixed species, cooked, dry heat 1.260 g
12. Fish, herring, Pacific, cooked, dry heat 1.242 g
13. Fish, shad, american, raw 1.086 g
14. Fish, salmon, chinook, cooked, dry heat 1.010 g
15. Fish, salmon, chinook, raw 1.008 g
16. Fish, roe, mixed species, raw 0.983 g
17. Fish, herring, Atlantic, kippered 0.970 g
18. Fish, herring, Pacific, raw 0.969 g
19. Smelt, dried (Alaska Native) 0.910 g
20. Fish, herring, Atlantic, cooked, dry heat 0.909 g
21. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 0.905 g
22. Fish, mackerel, Atlantic, raw 0.898 g
23. Fish, sablefish, smoked 0.891 g
24. Mollusks, oyster, Pacific, cooked, moist heat 0.876 g
25. Fish, sablefish, cooked, dry heat 0.867 g
26. Fish, salmon, Atlantic, farmed, raw 0.862 g
27. Fish, salmon, pink, canned, without salt, solids with bone and liquid 0.845 g
28. Fish, herring, Atlantic, pickled 0.843 g
29. Fish, anchovy, european, canned in oil, drained solids 0.763 g
30. Fish, herring, Atlantic, raw 0.709 g
31. Fish, salmon, Atlantic, farmed, cooked, dry heat 0.690 g
32. Fish, sablefish, raw 0.677 g
33. Fish, halibut, greenland, cooked, dry heat 0.674 g
34. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 0.653 g
35. Fish, cisco, smoked 0.639 g
36. Fish, salmon, chum, dried (Alaska Native) 0.610 g
37. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 0.600 g
38. Fish, salmon, coho, wild, cooked, moist heat 0.543 g
39. Fish, anchovy, european, raw 0.538 g
40. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 0.532 g
41. Salmon, sockeye, canned, total can contents 0.532 g
42. Fish, halibut, Greenland, raw 0.526 g
43. Fish, salmon, sockeye, canned, drained solids 0.518 g
44. Fish, mackerel, Pacific and jack, mixed species, raw 0.509 g
45. Fish, mackerel, Atlantic, cooked, dry heat 0.504 g
46. Fish, salmon, sockeye, canned, without salt, drained solids with bone 0.492 g
47. Fish, salmon, coho (silver), raw (Alaska Native) 0.491 g
48. Fish, salmon, chum, canned 0.473 g
49. Fish, sardine, Atlantic, canned in oil, drained solids with bone 0.473 g
50. Fish, trout, rainbow, wild, cooked, dry heat 0.468 g