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Food sources of Gadoleic

These are the main sources of "Gadoleic" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Oil, spotted seal (Alaska Native) 15.020 g
2. Fish oil, herring 13.625 g
3. Fish oil, cod liver 10.422 g
4. Oil, beluga, whale (Alaska Native) 9.560 g
5. USDA Commodity, beef, patties (100%), frozen, raw 6.860 g
6. Oil, mustard 6.190 g
7. Fish oil, sardine 5.986 g
8. Oil, bearded seal (Oogruk) (Alaska Native) 4.847 g
9. Spices, mustard seed, ground 3.994 g
10. Fish oil, salmon 3.859 g
11. Fish, eel 3.846 g
12. Fish, herring, Atlantic, pickled 3.648 g
13. Fish, halibut, Greenland 2.868 g
14. Nuts, beechnuts, dried 2.757 g
15. Nuts, macadamia nuts 1.925 g
16. Fish, sablefish, smoked 1.870 g
17. Fish, sablefish, cooked, dry heat 1.820 g
18. Fish, herring, Pacific, cooked, dry heat 1.742 g
19. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 1.700 g
20. Fish, mackerel, Atlantic, cooked, dry heat 1.598 g
21. Fish, salmon, king, with skin, kippered, (Alaska Native) 1.530 g
22. Fish, sablefish, raw 1.421 g
23. Fish, salmon, chum, dried (Alaska Native) 1.405 g
24. Fish, salmon, Atlantic, farmed, cooked, dry heat 1.368 g
25. Fish, herring, Pacific, raw 1.359 g
26. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 1.348 g
27. Fish oil, menhaden 1.332 g
28. Oil, canola 1.317 g
29. Oil, peanut, salad or cooking 1.300 g
30. Oil, corn and canola 1.204 g
31. Nuts, pine nuts, pinyon, dried 1.164 g
32. Fish, shad, american, raw 1.105 g
33. Fat, chicken 1.100 g
34. Fat, duck 1.100 g
35. Oil, industrial, canola for salads, woks and light frying 1.083 g
36. Fish, mackerel, Atlantic, raw 1.039 g
37. Oil, PAM cooking spray, original 1.037 g
38. Fish, mackerel, salted 1.034 g
39. Peanut butter with omega-3, creamy 1.026 g
40. Lard 1.000 g
41. Oil, teaseed 1.000 g
42. Animal fat, bacon grease 0.995 g
43. Fish, herring, Atlantic, kippered 0.986 g
44. Oil, sunflower, high oleic (70% and over) 0.964 g
45. Fish, herring, Atlantic, cooked, dry heat 0.924 g
46. Peanut spread, reduced sugar 0.922 g
47. Fish, salmon, sockeye, canned, without salt, drained solids with bone 0.918 g
48. APPLEBEE'S, chicken tenders platter 0.917 g
49. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 0.860 g
50. Nuts, pine nuts, dried 0.801 g