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Food sources of Parinaric

These are the main sources of "Parinaric" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Fish oil, sardine 3.025 g
2. Fish oil, salmon 2.798 g
3. Fish oil, menhaden 2.739 g
4. Fish oil, herring 2.305 g
5. Oil, bearded seal (Oogruk) (Alaska Native) 1.217 g
6. Oil, spotted seal (Alaska Native) 0.970 g
7. Fish oil, cod liver 0.935 g
8. Seeds, hemp seed, hulled 0.617 g
9. Fish, mackerel, salted 0.398 g
10. Oil, beluga, whale (Alaska Native) 0.360 g
11. Fish, shad, american, raw 0.328 g
12. Fish, herring, Pacific, cooked, dry heat 0.318 g
13. Fish, herring, Atlantic, kippered 0.293 g
14. Fish, mackerel, Atlantic, raw 0.278 g
15. Fish, herring, Atlantic, cooked, dry heat 0.274 g
16. Fish, herring, Pacific, raw 0.248 g
17. Fish, trout, rainbow, wild, cooked, dry heat 0.230 g
18. Fish, cisco, smoked 0.227 g
19. Fish, bluefish, cooked, dry heat 0.214 g
20. Fish, herring, Atlantic, raw 0.214 g
21. Fish, spot, cooked, dry heat 0.205 g
22. Fish, salmon, chinook, raw 0.188 g
23. Fish, salmon, chinook, cooked, dry heat 0.185 g
24. Fish, salmon, Atlantic, farmed, cooked, dry heat 0.184 g
25. Fish, halibut, greenland, cooked, dry heat 0.169 g
26. Mollusks, oyster, Pacific, cooked, moist heat 0.168 g
27. Fish, bluefish, raw 0.167 g
28. Fish, sturgeon, mixed species, cooked, dry heat 0.164 g
29. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 0.160 g
30. Fish, salmon, king, with skin, kippered, (Alaska Native) 0.160 g
31. Fish, spot, raw 0.160 g
32. Fish, sablefish, smoked 0.150 g
33. Fish, salmon, coho, wild, cooked, moist heat 0.150 g
34. Fish, sablefish, cooked, dry heat 0.146 g
35. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 0.145 g
36. Fish, salmon, pink, canned, total can contents 0.143 g
37. Fish, salmon, pink, canned, drained solids 0.140 g
38. Fish, salmon, chum, dried (Alaska Native) 0.135 g
39. Fish, salmon, pink, canned, without salt, solids with bone and liquid 0.135 g
40. USDA Commodity, beef, canned 0.135 g
41. Fish, halibut, Greenland, raw 0.132 g
42. Smelt, dried (Alaska Native) 0.130 g
43. Fish, sturgeon, mixed species, raw 0.128 g
44. Fish, mackerel, Pacific and jack, mixed species, raw 0.125 g
45. Fish, sardine, Atlantic, canned in oil, drained solids with bone 0.125 g
46. Fish, salmon, Atlantic, farmed, raw 0.121 g
47. Fish, salmon, red, canned, bones removed (Alaska Native) 0.120 g
48. Fish, salmon, coho, wild, raw 0.119 g
49. Fish, salmon, coho, farmed, cooked, dry heat 0.118 g
50. Mollusks, oyster, eastern, farmed, cooked, dry heat 0.118 g