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Food sources of Palmitoleic

These are the main sources of "Palmitoleic" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
151. Sausage, summer, pork and beef, sticks, with cheddar cheese 1.140 g
152. Swisswurst, pork and beef, with swiss cheese, smoked 1.140 g
153. Snacks, beef jerky, chopped and formed 1.135 g
154. Fish, salmon, chinook, cooked, dry heat 1.133 g
155. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 1.126 g
156. Frankfurter, meat 1.120 g
157. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 1.115 g
158. Pork, fresh, composite of separable fat, with added solution, cooked 1.115 g
159. Bologna, chicken, pork 1.114 g
160. Beef, variety meats and by-products, pancreas, raw 1.110 g
161. Chicken, stewing, meat and skin, raw 1.110 g
162. Duck, domesticated, meat and skin, cooked, roasted 1.110 g
163. KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading 1.110 g
164. Bologna, beef 1.109 g
165. Beef, ground, 70% lean meat / 30% fat, raw 1.105 g
166. Beef, cured, corned beef, brisket, raw 1.100 g
167. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 1.096 g
168. Whale, beluga, meat, dried (Alaska Native) 1.091 g
169. Beef, carcass, separable lean and fat, select, raw 1.090 g
170. Beef, New Zealand, imported, intermuscular fat, cooked 1.072 g
171. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading 1.061 g
172. Liver sausage, liverwurst, pork 1.060 g
173. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 1.057 g
174. Fish, herring, Pacific, raw 1.057 g
175. Pheasant, cooked, total edible 1.055 g
176. Chicken, broiler, rotisserie, BBQ, thigh meat and skin 1.050 g
177. Chicken, stewing, meat and skin, and giblets and neck, raw 1.050 g
178. Fish, caviar, black and red, granular 1.043 g
179. Brotwurst, pork, beef, link 1.040 g
180. Cheese, low-sodium, cheddar or colby 1.036 g
181. Salami, cooked, beef 1.036 g
182. Sausage, pork and beef, with cheddar cheese, smoked 1.032 g
183. Cheese, pasteurized process, cheddar or American, low sodium 1.028 g
184. Cheese, pasteurized process, pimento 1.026 g
185. Braunschweiger (a liver sausage), pork 1.025 g
186. Frankfurter, beef, heated 1.021 g
187. Beef, variety meats and by-products, pancreas, cooked, braised 1.020 g
188. Chicken, broilers or fryers, dark meat, meat and skin, raw 1.020 g
189. Chicken, broilers or fryers, neck, meat and skin, cooked simmered 1.020 g
190. Fish, drum, freshwater, cooked, dry heat 1.014 g
191. Cheese, limburger 1.013 g
192. Cream, fluid, light whipping 1.010 g
193. Cheese, brie 1.007 g
194. Bologna, chicken, pork, beef 1.002 g
195. Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw 1.000 g
196. Chicken, broilers or fryers, back, meat and skin, cooked, stewed 1.000 g
197. Chicken, stewing, meat and skin, cooked, stewed 1.000 g
198. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw 1.000 g
199. Liverwurst spread 0.993 g
200. Pork, fresh, carcass, separable lean and fat, raw 0.990 g