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Food sources of Palmitoleic

These are the main sources of "Palmitoleic" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Oil, beluga, whale (Alaska Native) 20.330 g
2. Oil, bearded seal (Oogruk) (Alaska Native) 18.883 g
3. Nuts, macadamia nuts 12.981 g
4. Nuts, macadamia nuts, dry roasted 12.725 g
5. Oil, spotted seal (Alaska Native) 10.960 g
6. Fish oil, menhaden 10.482 g
7. Fish oil, herring 9.642 g
8. Fish oil, cod liver 8.309 g
9. Fish oil, sardine 7.514 g
10. Fat, turkey 6.000 g
11. Fat, chicken 5.700 g
12. Fish oil, salmon 4.823 g
13. Shortening frying (heavy duty), beef tallow and cottonseed 4.300 g
14. Fat, beef tallow 4.200 g
15. Fat, duck 4.000 g
16. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 3.900 g
17. Beef, retail cuts, separable fat, raw 3.880 g
18. Chicken, broilers or fryers, separable fat, raw 3.860 g
19. Squab, (pigeon), meat and skin, raw 3.470 g
20. Veal, composite of trimmed retail cuts, separable fat 3.460 g
21. Turkey, young hen, skin only, cooked, roasted 3.280 g
22. Beef, retail cuts, separable fat, cooked 3.140 g
23. Shortening, household, lard and vegetable oil 3.100 g
24. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 3.031 g
25. Meat drippings (lard, beef tallow, mutton tallow) 3.024 g
26. Pork, bacon, rendered fat, cooked 2.860 g
27. Chicken, skin (drumsticks and thighs), cooked, roasted 2.817 g
28. Fat, goose 2.800 g
29. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning 2.782 g
30. Pork, fresh, backfat, raw 2.750 g
31. Chicken, skin (drumsticks and thighs), cooked, braised 2.720 g
32. Chicken, skin (drumsticks and thighs), with added solution, raw 2.704 g
33. Lard 2.700 g
34. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised 2.694 g
35. Animal fat, bacon grease 2.686 g
36. Chicken, skin (drumsticks and thighs), raw 2.678 g
37. Fish, cisco, smoked 2.665 g
38. Oil, avocado 2.665 g
39. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted 2.641 g
40. Pork, cured, salt pork, raw 2.500 g
41. Beef, cured, breakfast strips, raw or unheated 2.470 g
42. Veal, breast, separable fat, cooked 2.440 g
43. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 2.405 g
44. Chicken, broilers or fryers, skin only, cooked, roasted 2.400 g
45. Fat, mutton tallow 2.300 g
46. Snacks, beef sticks, smoked 2.300 g
47. Leavening agents, yeast, baker's, active dry 2.289 g
48. Chicken, broiler, rotisserie, BBQ, skin 2.284 g
49. Beef, cured, breakfast strips, cooked 2.270 g
50. Fish, halibut, greenland, cooked, dry heat 2.261 g