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Food sources of Omega-3 (DHA)

These are the main sources of "Omega-3 (DHA)" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Fish oil, salmon 18.232 g
2. Oil, bearded seal (Oogruk) (Alaska Native) 12.377 g
3. Fish oil, cod liver 10.968 g
4. Fish oil, sardine 10.656 g
5. Fish oil, menhaden 8.562 g
6. Oil, spotted seal (Alaska Native) 6.520 g
7. Fish oil, herring 4.206 g
8. Oil, beluga, whale (Alaska Native) 3.940 g
9. Fish, caviar, black and red, granular 3.800 g
10. Fish, mackerel, salted 2.965 g
11. Fish, roe, mixed species, cooked, dry heat 1.747 g
12. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1.520 g
13. Fish, salmon, Atlantic, farmed, cooked, dry heat 1.457 g
14. Fish, salmon, Atlantic, wild, cooked, dry heat 1.429 g
15. Fish, mackerel, Atlantic, raw 1.401 g
16. Fish, salmon, coho (silver), raw (Alaska Native) 1.385 g
17. Fish, roe, mixed species, raw 1.363 g
18. Fish, shad, american, raw 1.321 g
19. Fish, anchovy, european, canned in oil, drained solids 1.292 g
20. Lamb, variety meats and by-products, brain, cooked, pan-fried 1.280 g
21. Smelt, dried (Alaska Native) 1.220 g
22. Fish, whitefish, mixed species, cooked, dry heat 1.206 g
23. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1.195 g
24. Fish, herring, Atlantic, kippered 1.179 g
25. Fish, tuna, fresh, bluefin, cooked, dry heat 1.141 g
26. Fish, salmon, Atlantic, wild, raw 1.115 g
27. Fish, herring, Atlantic, cooked, dry heat 1.105 g
28. Fish, salmon, Atlantic, farmed, raw 1.104 g
29. Steelhead trout, dried, flesh (Shoshone Bannock) 1.080 g
30. Fish, mackerel, spanish 1.012 g
31. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 0.970 g
32. Fish, salmon, chum, dried (Alaska Native) 0.950 g
33. Fish, sablefish, smoked 0.945 g
34. Fish, salmon, chinook, raw 0.944 g
35. Fish, whitefish, mixed species, raw 0.941 g
36. Fish, mackerel, Pacific and jack, mixed species, raw 0.932 g
37. Fish, sablefish, cooked, dry heat 0.920 g
38. Fish, anchovy, european, raw 0.911 g
39. Fish, tuna, fresh, bluefin, raw 0.890 g
40. Fish, herring, Pacific, cooked, dry heat 0.883 g
41. Fish, salmon, coho, farmed, cooked, dry heat 0.871 g
42. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 0.864 g
43. Fish, herring, Atlantic, raw 0.862 g
44. Beef, variety meats and by-products, brain, cooked, simmered 0.855 g
45. Beef, variety meats and by-products, brain, raw 0.851 g
46. Fish, salmon, coho, wild, cooked, moist heat 0.831 g
47. Fish, salmon, coho, farmed, raw 0.821 g
48. Fish, salmon, pink, canned, without salt, solids with bone and liquid 0.806 g
49. Fish, mackerel, jack, canned, drained solids 0.796 g
50. Fish, salmon, king, with skin, kippered, (Alaska Native) 0.790 g