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Food sources of Linolenic

These are the main sources of "Linolenic" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Oil, flaxseed 53.368 g
2. Seeds, flaxseed 22.813 g
3. Seeds, chia seeds, dried 17.830 g
4. Oil, walnut 10.400 g
5. Seeds, hemp seed, hulled 10.024 g
6. Oil, canola 9.137 g
7. Nuts, walnuts, english 9.080 g
8. Nuts, butternuts, dried 8.718 g
9. Nuts, walnuts, dry roasted, with salt added 8.493 g
10. Oil, industrial, canola for salads, woks and light frying 7.635 g
11. Oil, cooking and salad, ENOVA, 80% diglycerides 7.432 g
12. USDA Commodity Food 7.406 g
13. Oil, PAM cooking spray, original 7.190 g
14. Oil, industrial, soy, refined, for woks and light frying 6.912 g
15. Oil, wheat germ 6.900 g
16. Oil, soybean, salad or cooking 6.789 g
17. Oil, mustard 5.899 g
18. Oil, corn and canola 5.798 g
19. Salad dressing, mayonnaise, regular 5.456 g
20. Oil, soybean lecithin 5.136 g
21. Margarine, regular, 80% fat, composite, tub 5.031 g
22. Mayonnaise dressing, no cholesterol 4.970 g
23. Salad dressing, mayonnaise, imitation, soybean without cholesterol 4.600 g
24. Cereals ready-to-eat, UNCLE SAM CEREAL 4.302 g
25. Salad dressing, mayonnaise, soybean oil, without salt 4.200 g
26. Shortening bread, soybean (hydrogenated) and cottonseed 4.000 g
27. Salad dressing, peppercorn dressing, commercial, regular 3.861 g
28. Salad dressing, caesar dressing, regular 3.853 g
29. Spices, mustard seed, ground 3.792 g
30. Sauce, horseradish 3.577 g
31. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 3.555 g
32. Salad dressing, ranch dressing, regular 3.415 g
33. McDONALD'S, Creamy Ranch Sauce 3.235 g
34. Spices, marjoram, dried 3.230 g
35. Salad dressing, blue or roquefort cheese dressing, commercial, regular 3.196 g
36. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 3.188 g
37. Salad dressing, mayonnaise, soybean and safflower oil, with salt 3.000 g
38. Oil, industrial, soy, low linolenic 2.965 g
39. Spices, tarragon, dried 2.955 g
40. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 2.939 g
41. Peanut butter with omega-3, creamy 2.933 g
42. Margarine-like, vegetable oil spread, stick or tub, sweetened 2.930 g
43. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 2.800 g
44. Spearmint, dried 2.792 g
45. Salad dressing, french dressing, commercial 2.737 g
46. Salad dressing, green goddess, regular 2.730 g
47. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle 2.715 g
48. Margarine-like, vegetable oil spread, 60% fat, tub 2.715 g
49. Salad dressing, honey mustard, regular 2.697 g
50. Nuts, walnuts, black, dried 2.677 g