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Food sources of Linoleic

These are the main sources of "Linoleic" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. BURGER KING, Onion Rings 11.507 g
202. Fast foods, onion rings, breaded and fried 11.507 g
203. Cookies, peanut butter sandwich, special dietary 11.454 g
204. Salad dressing, mayonnaise, light 11.409 g
205. Shortening industrial, soybean (hydrogenated) and cottonseed 11.400 g
206. Toppings, nuts in syrup 11.300 g
207. USDA Commodity, Peanut Butter, smooth 11.280 g
208. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 11.210 g
209. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 11.137 g
210. Nuts, mixed nuts, oil roasted, without peanuts, without salt added 11.137 g
211. Snacks, sweet potato chips, unsalted 11.079 g
212. Soy flour, full-fat, roasted 10.883 g
213. Turkey, skin from whole (light and dark), roasted 10.833 g
214. Turkey, skin from whole, (light and dark), with added solution, roasted 10.833 g
215. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 10.778 g
216. Soybeans, mature seeds, dry roasted 10.764 g
217. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 10.750 g
218. Potato chips, without salt, reduced fat 10.750 g
219. Snacks, potato chips, reduced fat 10.750 g
220. Salad dressing, mayonnaise type, regular, with salt 10.739 g
221. Vegetable oil-butter spread, reduced calorie 10.690 g
222. Candies, peanut bar 10.647 g
223. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 10.601 g
224. Snacks, potato chips, made from dried potatoes (preformed), multigrain 10.558 g
225. Nuts, mixed nuts, dry roasted, with peanuts, with salt added 10.535 g
226. Snacks, tortilla chips, plain, white corn, salted 10.522 g
227. Cookies, peanut butter, commercially prepared, sugar free 10.494 g
228. Imitation cheese, american or cheddar, low cholesterol 10.439 g
229. Crackers, multigrain 10.438 g
230. Pork, fresh, separable fat, cooked 10.390 g
231. Snacks, oriental mix, rice-based 10.286 g
232. Soy flour, full-fat, raw 10.280 g
233. Pie crust, standard-type, frozen, ready-to-bake, unenriched 10.212 g
234. Lard 10.200 g
235. Salad dressing, italian dressing, reduced calorie 10.200 g
236. Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 10.175 g
237. Animal fat, bacon grease 10.149 g
238. Nuts, almonds, honey roasted, unblanched 10.112 g
239. Baking chocolate, unsweetened, liquid 10.100 g
240. Oil, hazelnut 10.100 g
241. Tofu, fried 10.044 g
242. Cookies, sugar wafer, with creme filling, sugar free 10.005 g
243. Turkey, skin from whole (light and dark), with added solution, raw 9.976 g
244. Turkey, skin from whole, (light and dark), raw 9.976 g
245. Soybeans, mature seeds, raw 9.925 g
246. Turkey, skin, from retail parts, from dark meat, raw 9.907 g
247. Fat, goose 9.800 g
248. Oil, olive, salad or cooking 9.762 g
249. Turkey, skin, from retail parts, from dark meat, cooked, roasted 9.756 g
250. Nuts, mixed nuts, dry roasted, with peanuts, without salt added 9.752 g