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Food sources of Linoleic

These are the main sources of "Linoleic" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Nuts, beechnuts, dried 18.390 g
102. Snacks, potato chips, made from dried potatoes, cheese-flavor 18.310 g
103. Salad dressing, french dressing, commercial 18.292 g
104. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 18.151 g
105. Sandwich spread, with chopped pickle, regular, unspecified oils 18.100 g
106. Shortening industrial, lard and vegetable oil 18.100 g
107. Margarine Spread, approximately 48% fat, tub 17.886 g
108. Seeds, cottonseed kernels, roasted (glandless) 17.865 g
109. Snacks, potato sticks 17.800 g
110. Peanuts, valencia, oil-roasted 17.760 g
111. Snacks, corn-based, extruded, puffs or twists, cheese-flavor 17.449 g
112. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 17.429 g
113. Oil, almond 17.400 g
114. Mayonnaise, reduced-calorie or diet, cholesterol-free 17.372 g
115. Snacks, potato chips, sour-cream-and-onion-flavor 17.340 g
116. Salad dressing, bacon and tomato 17.244 g
117. Peanuts, spanish 17.192 g
118. Margarine-like, butter-margarine blend, 80% fat, stick, without salt 17.110 g
119. Peanuts, spanish, oil-roasted 16.996 g
120. Peanuts, valencia, raw 16.489 g
121. Snacks, corn-based, extruded, chips, unsalted 16.488 g
122. Snacks, sesame sticks 16.440 g
123. Peanut spread, reduced sugar 16.175 g
124. Snacks, corn-based, extruded, chips, plain 16.135 g
125. Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 16.100 g
126. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 16.011 g
127. Salad dressing, coleslaw 16.000 g
128. Seeds, sesame flour, high-fat 15.964 g
129. Salad dressing, thousand island, commercial, regular 15.869 g
130. Oil, flaxseed, contains added sliced flaxseed 15.782 g
131. Peanuts, all types, raw 15.555 g
132. Snack, potato chips, made from dried potatoes, plain 15.438 g
133. Oil, mustard 15.332 g
134. Salad dressing, poppyseed, creamy 15.297 g
135. Peanuts, all types, oil-roasted 15.114 g
136. Tofu, dried-frozen (koyadofu) 15.104 g
137. Topping, SMUCKER'S MAGIC SHELL 15.082 g
138. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 15.040 g
139. Oil, PAM cooking spray, original 14.955 g
140. Snacks, corn-based, extruded, chips, barbecue-flavor 14.940 g
141. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 14.919 g
142. Noodles, flat, crunchy, Chinese restaurant 14.908 g
143. Peanuts, virginia 14.654 g
144. Peanuts, virginia, oil-roasted 14.640 g
145. Peanut butter, chunky, vitamin and mineral fortified 14.567 g
146. Mayonnaise, made with tofu 14.534 g
147. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 14.501 g
148. Snacks, popcorn, cheese-flavor 14.500 g
149. Nuts, mixed nuts, oil roasted, with peanuts 14.495 g
150. Oil, flaxseed, cold pressed 14.327 g