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Food sources of Linoleic

These are the main sources of "Linoleic" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Seeds, hemp seed, hulled 27.459 g
52. Shortening, vegetable, household, composite 26.213 g
53. Sauce, horseradish 25.524 g
54. Seeds, sesame seed kernels, dried (decorticated) 25.227 g
55. Shortening household soybean (hydrogenated) and palm 25.160 g
56. McDONALD'S, Creamy Ranch Sauce 24.943 g
57. Nuts, pine nuts, pinyon, dried 24.882 g
58. Nuts, brazilnuts, dried, unblanched 24.363 g
59. Salad dressing, blue or roquefort cheese dressing, commercial, regular 24.317 g
60. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 23.736 g
61. Margarine-like, vegetable oil spread, 60% fat, tub 23.736 g
62. Oil, corn and canola 23.315 g
63. Salad dressing, sesame seed dressing, regular 23.200 g
64. Seeds, sunflower seed kernels, dried 23.050 g
65. Salad dressing, mayonnaise, imitation, soybean without cholesterol 23.000 g
66. Seeds, sesame butter, tahini, type of kernels unspecified 22.807 g
67. Salad dressing, home recipe, vinegar and oil 22.700 g
68. Nuts, pecans, oil roasted 22.552 g
69. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 22.448 g
70. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 22.339 g
71. Salad dressing, ranch dressing, regular 22.324 g
72. Margarine, regular, 80% fat, composite, stick, with salt 22.252 g
73. Margarine, regular, 80% fat 22.252 g
74. Oil, teaseed 22.200 g
75. Seeds, sesame butter, paste 21.888 g
76. Margarine, regular, 80% fat, composite, tub 21.656 g
77. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 21.612 g
78. Margarine-like, margarine-butter blend, soybean oil and butter 21.533 g
79. Seeds, sesame seeds, whole, dried 21.375 g
80. Fat, turkey 21.200 g
81. Nuts, formulated, wheat-based, unflavored, with salt added 20.974 g
82. Margarine-like, vegetable oil spread, stick or tub, sweetened 20.870 g
83. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 20.820 g
84. Seeds, pumpkin and squash seed kernels, dried 20.710 g
85. Seeds, sesame butter, tahini, from raw and stone ground kernels 20.654 g
86. Seeds, sesame meal, partially defatted 20.654 g
87. Seeds, sesame seed kernels, toasted 20.654 g
88. Seeds, sesame seeds, whole, roasted and toasted 20.654 g
89. Nuts, pecans 20.628 g
90. Nuts, hickorynuts, dried 20.623 g
91. Salad dressing, green goddess, regular 20.436 g
92. Salad dressing, honey mustard, regular 20.121 g
93. Puff pastry, frozen, ready-to-bake, baked 19.640 g
94. Seeds, pumpkin and squash seed kernels, roasted 19.590 g
95. Nuts, pecans, dry roasted 19.578 g
96. Fat, chicken 19.500 g
97. Margarine, regular, hard, soybean (hydrogenated) 19.400 g
98. Oil, canola 19.005 g
99. Oil, industrial, canola for salads, woks and light frying 18.762 g
100. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 18.430 g