nutrient.javalime.com

Food sources of Linoleic

These are the main sources of "Linoleic" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Oil, safflower, salad or cooking, linoleic, (over 70%) 74.623 g
2. Oil, grapeseed 69.600 g
3. Oil, sunflower, linoleic, (approx. 65%) 65.700 g
4. Oil, poppyseed 62.400 g
5. USDA Commodity Food, oil, vegetable, low saturated fat 57.733 g
6. Oil, industrial, soy, low linolenic 55.967 g
7. Oil, wheat germ 54.800 g
8. Oil, corn, industrial and retail, all purpose salad or cooking 53.515 g
9. Oil, walnut 52.900 g
10. Salad dressing, mayonnaise, soybean and safflower oil, with salt 52.000 g
11. Oil, cottonseed, salad or cooking 51.500 g
12. Oil, industrial, soy, refined, for woks and light frying 51.296 g
13. Oil, soybean, salad or cooking 50.952 g
14. Oil, industrial, soy, ultra low linolenic 50.906 g
15. Oil, tomatoseed 50.800 g
16. USDA Commodity Food, oil, vegetable, soybean, refined 50.299 g
17. Oil, cooking and salad, ENOVA, 80% diglycerides 45.938 g
18. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 45.300 g
19. Oil, sesame, salad or cooking 41.300 g
20. Mayonnaise dressing, no cholesterol 40.569 g
21. Oil, soybean lecithin 40.182 g
22. Oil, sunflower, linoleic (less than 60%) 39.800 g
23. Salad dressing, mayonnaise, regular 39.146 g
24. Oil, oat 39.080 g
25. Nuts, walnuts, english 38.093 g
26. Seeds, sunflower seed kernels, toasted 37.390 g
27. Salad dressing, mayonnaise, soybean oil, without salt 37.100 g
28. Shortening bread, soybean (hydrogenated) and cottonseed 36.700 g
29. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 35.790 g
30. Nuts, walnuts, dry roasted, with salt added 35.688 g
31. Oil, sunflower, linoleic, (partially hydrogenated) 35.300 g
32. Oil, soybean, salad or cooking, (partially hydrogenated) 34.900 g
33. Seeds, sunflower seed kernels, oil roasted 34.208 g
34. Nuts, walnuts, black, dried 33.760 g
35. Nuts, butternuts, dried 33.727 g
36. Shortening, industrial, soy (partially hydrogenated ) and corn for frying 33.715 g
37. Oil, rice bran 33.400 g
38. Nuts, pine nuts, dried 33.150 g
39. Seeds, sunflower seed kernels from shell, dry roasted, with salt added 32.782 g
40. Seeds, sunflower seed kernels, dry roasted 32.782 g
41. Oil, corn, peanut, and olive 32.633 g
42. Oil, peanut, salad or cooking 32.000 g
43. Salad dressing, french, home recipe 31.700 g
44. Oil, apricot kernel 29.300 g
45. Salad dressing, peppercorn dressing, commercial, regular 29.006 g
46. Salad dressing, caesar dressing, regular 28.970 g
47. Oil, industrial, mid-oleic, sunflower 28.924 g
48. Spices, poppy seed 28.295 g
49. Seeds, watermelon seed kernels, dried 28.094 g
50. Seeds, safflower seed kernels, dried 28.084 g