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Food sources of Oleic

These are the main sources of "Oleic" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. Lamb, New Zealand, imported, Intermuscular fat, raw 18.616 g
202. Snacks, potato chips, plain, salted 18.600 g
203. Veal, seam fat only, cooked 18.568 g
204. Margarine-like spread, BENECOL Light Spread 18.525 g
205. Seeds, sesame seeds, whole, dried 18.521 g
206. Veal, seam fat only, raw 18.491 g
207. Margarine-like, vegetable oil-butter spread, tub, with salt 18.408 g
208. Seeds, sunflower seed kernels, dried 18.380 g
209. Oil, flaxseed, cold pressed 18.316 g
210. Mayonnaise dressing, no cholesterol 18.026 g
211. Nuts, pine nuts, dried 17.947 g
212. Snacks, potato chips, plain, made with partially hydrogenated soybean oil 17.930 g
213. Snacks, beef sticks, smoked 17.910 g
214. Seeds, sesame butter, tahini, from raw and stone ground kernels 17.897 g
215. Seeds, sesame meal, partially defatted 17.897 g
216. Seeds, sesame seed kernels, toasted 17.897 g
217. Seeds, sesame seeds, whole, roasted and toasted 17.897 g
218. Pie crust, standard-type, dry mix 17.887 g
219. Nuts, almond paste 17.680 g
220. Pork, cured, bacon, cooked, baked 17.439 g
221. Butter, whipped, with salt 17.370 g
222. Pie crust, standard-type, dry mix, prepared, baked 17.289 g
223. Lamb, New Zealand, imported, Intermuscular fat, cooked 17.211 g
224. Oil, cottonseed, salad or cooking 17.000 g
225. Fish oil, salmon 16.978 g
226. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 16.915 g
227. Margarine-like, vegetable oil spread, stick or tub, sweetened 16.900 g
228. Pie Crust, Cookie-type, Graham Cracker, Ready Crust 16.884 g
229. Beef, New Zealand, imported, intermuscular fat, raw 16.750 g
230. Duck, domesticated, meat and skin, raw 16.730 g
231. Goose, domesticated, meat and skin, raw 16.680 g
232. Beef, New Zealand, imported, intermuscular fat, cooked 16.520 g
233. Salad dressing, mayonnaise, regular 16.455 g
234. Lamb, Australian, imported, fresh, seam fat, raw 16.390 g
235. Margarine Spread, approximately 48% fat, tub 16.316 g
236. Chorizo, pork and beef 16.310 g
237. Candies, peanut bar 16.260 g
238. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 16.230 g
239. Beef, cured, breakfast strips, raw or unheated 16.210 g
240. Seeds, pumpkin and squash seed kernels, dried 16.133 g
241. Pork, cured, bacon, unprepared 16.119 g
242. Egg, whole, dried, stabilized, glucose reduced 16.102 g
243. Pie crust, deep dish, frozen, baked, made with enriched flour 16.049 g
244. Cookies, chocolate sandwich, with extra creme filling 16.042 g
245. Chicken, skin (drumsticks and thighs), cooked, roasted 15.975 g
246. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 15.970 g
247. Baking chocolate, unsweetened, squares 15.969 g
248. Chicken, skin (drumsticks and thighs), raw 15.947 g
249. Peanut butter, smooth, reduced fat 15.867 g
250. Oil, grapeseed 15.800 g