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Food sources of Oleic

These are the main sources of "Oleic" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 27.777 g
102. Pork, cured, separable fat (from ham and arm picnic) 27.460 g
103. Oil, corn, industrial and retail, all purpose salad or cooking 27.333 g
104. Nuts, mixed nuts, dry roasted, with peanuts, salt added 27.242 g
105. Beef, retail cuts 27.140 g
106. Pork, fresh, separable fat, cooked 27.085 g
107. Nuts, cashew nuts, dry roasted 26.808 g
108. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 26.679 g
109. Pork, oriental style, dehydrated 26.581 g
110. Nuts, cashew butter, plain, with salt added 26.303 g
111. Pork, fresh, separable fat, raw 26.268 g
112. Peanut spread, reduced sugar 26.075 g
113. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 25.912 g
114. Lamb, Australian, imported, fresh, separable fat, raw 25.771 g
115. Nuts, cashew nuts, oil roasted 25.624 g
116. Peanuts, all types, dry-roasted 25.435 g
117. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 25.416 g
118. Chicken, broilers or fryers, separable fat, raw 25.290 g
119. Peanuts, all types, oil-roasted 25.231 g
120. McDONALD'S, Peanuts (for Sundaes) 25.117 g
121. Butter oil, anhydrous 25.026 g
122. Peanut butter, smooth style 24.812 g
123. Peanuts, virginia 24.692 g
124. Peanuts, virginia, oil-roasted 24.610 g
125. Lamb, Australian, imported, fresh, separable fat, cooked 24.299 g
126. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 24.299 g
127. Veal, composite of trimmed retail cuts, separable fat, raw 24.050 g
128. Pate de foie gras, canned (goose liver pate), smoked 24.040 g
129. Pate, goose liver, smoked, canned 24.040 g
130. Peanut butter, smooth, vitamin and mineral fortified 23.945 g
131. Nuts, pistachio nuts, dry roasted 23.926 g
132. Peanuts, all types, raw 23.756 g
133. Peanut butter, chunky, vitamin and mineral fortified 23.728 g
134. Veal, composite of trimmed retail cuts, separable fat, cooked 23.660 g
135. Seeds, sesame seed kernels, dried (decorticated) 23.595 g
136. Nuts, brazilnuts, dried, unblanched 23.594 g
137. Nuts, cashew nuts, raw 23.523 g
138. Pork, fresh, composite of separable fat, with added solution, cooked 23.268 g
139. Nuts, formulated, wheat-based, unflavored, with salt added 23.263 g
140. Peanut butter, reduced sodium 22.964 g
141. Beef, New Zealand, imported, subcutaneous fat, cooked 22.850 g
142. Veal, breast, separable fat, cooked 22.820 g
143. Pork, fresh, belly, raw 22.770 g
144. USDA Commodity Food 22.730 g
145. Nuts, pistachio nuts, raw 22.674 g
146. Oil, soybean, salad or cooking 22.550 g
147. Salad dressing, mayonnaise, soybean oil, without salt 22.500 g
148. Peanuts, valencia, oil-roasted 22.475 g
149. Pork, cured, ham, separable fat, boneless, unheated 22.354 g
150. Beef, New Zealand, imported, subcutaneous fat, raw 22.340 g