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Food sources of Oleic

These are the main sources of "Oleic" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Oil, sunflower, high oleic (70% and over) 82.630 g
2. Oil, hazelnut 77.800 g
3. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 74.837 g
4. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 73.700 g
5. Oil, industrial, canola, high oleic 71.775 g
6. Oil, olive, salad or cooking 71.269 g
7. Shortening, industrial, soy (partially hydrogenated ) for baking and confections 70.967 g
8. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 70.081 g
9. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 69.970 g
10. Oil, almond 69.400 g
11. Oil, avocado 67.889 g
12. Oil, canola 61.744 g
13. Oil, industrial, soy ( partially hydrogenated), all purpose 61.125 g
14. Oil, industrial, canola for salads, woks and light frying 59.782 g
15. Oil, apricot kernel 58.500 g
16. Shortening industrial, soybean (hydrogenated) and cottonseed 58.000 g
17. Oil, corn and canola 57.142 g
18. Oil, industrial, mid-oleic, sunflower 57.029 g
19. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 54.200 g
20. Fat, goose 53.500 g
21. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 50.973 g
22. Oil, teaseed 49.900 g
23. Oil, PAM cooking spray, original 48.587 g
24. Nuts, hazelnuts or filberts, blanched 47.958 g
25. Oil, corn, peanut, and olive 47.167 g
26. Nuts, hazelnuts or filberts, dry roasted, without salt added 46.354 g
27. Oil, sunflower, linoleic, (partially hydrogenated) 46.000 g
28. Nuts, hazelnuts or filberts 45.405 g
29. Oil, sunflower, linoleic (less than 60%) 45.300 g
30. Oil, peanut, salad or cooking 44.800 g
31. Nuts, macadamia nuts 44.377 g
32. Fat, duck 44.200 g
33. Nuts, pecans, dry roasted 43.743 g
34. Oil, sheanut 43.500 g
35. Oil, soybean, salad or cooking, (partially hydrogenated) 42.500 g
36. Shortening household soybean (hydrogenated) and palm 42.220 g
37. Lard 41.200 g
38. Shortening, vegetable, household, composite 41.076 g
39. Animal fat, bacon grease 40.994 g
40. Shortening, household, lard and vegetable oil 40.900 g
41. Nuts, pecans, oil roasted 40.681 g
42. Shortening frying (heavy duty), palm (hydrogenated) 40.600 g
43. Nuts, pecans 40.594 g
44. Shortening, industrial, soy (partially hydrogenated ) and corn for frying 40.490 g
45. Oil, sesame, salad or cooking 39.300 g
46. Margarine-like spread with yogurt, 70% fat, stick, with salt 39.200 g
47. Margarine, regular, hard, soybean (hydrogenated) 39.100 g
48. Oil, rice bran 39.100 g
49. Seeds, sunflower seed butter 38.853 g
50. Oil, cupu assu 38.700 g