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Food sources of Arachidic

These are the main sources of "Arachidic" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Nuts, macadamia nuts 1.944 g
2. Chocolate-flavored hazelnut spread 1.877 g
3. Oil, peanut, salad or cooking 1.400 g
4. Oil, industrial, canola for salads, woks and light frying 0.727 g
5. Peanut butter, smooth style 0.719 g
6. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 0.674 g
7. Oil, industrial, canola, high oleic 0.673 g
8. Peanuts, all types, oil-roasted 0.668 g
9. McDONALD'S, Peanuts (for Sundaes) 0.653 g
10. Oil, canola 0.650 g
11. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 0.641 g
12. Peanut butter, chunk style 0.640 g
13. Oil, corn and canola 0.615 g
14. USDA Commodity, Peanut Butter, smooth 0.614 g
15. Peanut butter with omega-3, creamy 0.579 g
16. Peanuts, all types, dry-roasted 0.575 g
17. Baking chocolate, unsweetened, squares 0.553 g
18. Oil, corn, industrial and retail, all purpose salad or cooking 0.431 g
19. Shortening, vegetable, household, composite 0.428 g
20. Oil, olive, salad or cooking 0.414 g
21. Chocolate, dark, 70-85% cacao solids 0.408 g
22. Candies, honey-combed, with peanut butter 0.406 g
23. Nuts, mixed nuts, dry roasted, with peanuts, without salt added 0.400 g
24. Snacks, shrimp cracker 0.398 g
25. Shortening, industrial, soy (partially hydrogenated ) and corn for frying 0.392 g
26. Oil, industrial, soy, fully hydrogenated 0.384 g
27. Oil, industrial, soy, low linolenic 0.384 g
28. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 0.384 g
29. Spices, rosemary, dried 0.379 g
30. Chocolate, dark, 60-69% cacao solids 0.364 g
31. Nuts, mixed nuts, oil roasted, with peanuts 0.361 g
32. Oil, soybean, salad or cooking 0.361 g
33. Oil, cooking and salad, ENOVA, 80% diglycerides 0.360 g
34. Margarine, regular, 80% fat, composite, tub, with salt 0.356 g
35. Oil, industrial, soy ( partially hydrogenated), all purpose 0.354 g
36. Candies, HERSHEYS, PAYDAY Bar 0.349 g
37. Seeds, sesame seed kernels, dried (decorticated) 0.347 g
38. Oil, industrial, soy, refined, for woks and light frying 0.335 g
39. Crackers, whole grain, sandwich-type, with peanut butter filling 0.319 g
40. Shortening, industrial, soy (partially hydrogenated ) for baking and confections 0.316 g
41. Seeds, hemp seed, hulled 0.312 g
42. Chocolate, dark, 45- 59% cacao solids 0.308 g
43. Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 0.300 g
44. Oil, industrial, mid-oleic, sunflower 0.297 g
45. Nuts, cashew nuts, oil roasted 0.290 g
46. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 0.289 g
47. Oil, industrial, soy, ultra low linolenic 0.288 g
48. Spices, mustard seed, ground 0.275 g
49. Bacon, turkey, low sodium 0.274 g
50. Candies, semisweet chocolate 0.267 g