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Food sources of Palmitic

These are the main sources of "Palmitic" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Oil, palm 43.500 g
2. Shortening frying (heavy duty), palm (hydrogenated) 40.600 g
3. Shortening, confectionery, fractionated palm 36.000 g
4. Fish oil, menhaden, fully hydrogenated 35.221 g
5. Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 29.450 g
6. Pork, fresh, variety meats and by-products, leaf fat, raw 26.770 g
7. Butter oil, anhydrous 26.166 g
8. Oil, cocoa butter 25.400 g
9. Fat, beef tallow 24.900 g
10. Fat, duck 24.700 g
11. Shortening frying (heavy duty), beef tallow and cottonseed 24.500 g
12. Lard 23.800 g
13. Animal fat, bacon grease 23.681 g
14. Meat drippings (lard, beef tallow, mutton tallow) 23.071 g
15. Shortening, household, lard and vegetable oil 23.000 g
16. Oil, industrial, cottonseed, fully hydrogenated 22.965 g
17. Oil, cottonseed, salad or cooking 22.700 g
18. Beef, variety meats and by-products, suet, raw 22.570 g
19. Nuts, pilinuts, dried 22.035 g
20. Butter, salted 21.697 g
21. Butter, without salt 21.697 g
22. Fat, chicken 21.600 g
23. Fat, mutton tallow 21.500 g
24. Fat, goose 20.700 g
25. Fat, turkey 20.600 g
26. Butter, whipped, with salt 20.531 g
27. Pork, bacon, rendered fat, cooked 19.762 g
28. Pork, fresh, backfat, raw 19.450 g
29. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 19.442 g
30. Shortening industrial, lard and vegetable oil 19.200 g
31. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 18.000 g
32. Beef, retail cuts 17.770 g
33. Pork, cured, salt pork, raw 17.670 g
34. Oil, teaseed 17.500 g
35. Oil, rice bran 16.900 g
36. Veal, composite of trimmed retail cuts, separable fat, raw 16.880 g
37. Oil, oat 16.670 g
38. Fish oil, sardine 16.646 g
39. Veal, composite of trimmed retail cuts, separable fat, cooked 16.610 g
40. Oil, wheat germ 16.600 g
41. Lamb, Australian, imported, fresh, separable fat, raw 16.200 g
42. Chocolate-flavored hazelnut spread 15.879 g
43. Lamb, Australian, imported, fresh, separable fat, cooked 15.366 g
44. Pork, fresh, variety meats and by-products, jowl, raw 15.240 g
45. Fish oil, menhaden 15.146 g
46. Oil, tomatoseed 15.000 g
47. Beef, New Zealand, imported, subcutaneous fat 14.940 g
48. Pork, fresh, separable fat, cooked 14.900 g
49. Egg, yolk, dried 14.773 g
50. Chicken, broilers or fryers, separable fat, raw 14.650 g