nutrient.javalime.com

Food sources of Myristic

These are the main sources of "Myristic" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Oil, nutmeg butter 82.600 g
2. Oil, ucuhuba butter 63.400 g
3. Spices, nutmeg, ground 22.830 g
4. Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 16.659 g
5. Oil, coconut 16.653 g
6. Vegetable oil, palm kernel 16.400 g
7. Oil, industrial, palm kernel (hydrogenated), confection fat 16.205 g
8. Oil, babassu 15.000 g
9. Oil, industrial, palm kernel (hydrogenated), filling fat 14.094 g
10. Nuts, coconut meat, dried (desiccated), creamed 12.100 g
11. Nuts, coconut meat, dried (desiccated), not sweetened 11.302 g
12. Butter oil, anhydrous 10.005 g
13. Fish oil, menhaden 9.057 g
14. Nuts, coconut meat, dried (desiccated), toasted 8.233 g
15. Butter, whipped, with salt 7.515 g
16. Butter, salted 7.436 g
17. Butter, without salt 7.436 g
18. Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 7.423 g
19. Fish oil, herring 7.186 g
20. Fish oil, sardine 6.525 g
21. Candies, carob, unsweetened 6.257 g
22. Nuts, coconut meat, dried (desiccated), sweetened, shredded 6.216 g
23. Nuts, coconut cream, raw (liquid expressed from grated meat) 6.075 g
24. Oil, beluga, whale (Alaska Native) 5.940 g
25. Nuts, coconut meat, raw 5.866 g
26. Dessert topping, powdered 5.746 g
27. Snacks, banana chips 5.620 g
28. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 5.551 g
29. Butter, light 5.547 g
30. Candies, confectioner's coating, yogurt 5.153 g
31. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 5.103 g
32. Candies, coconut bar, not chocolate covered 5.045 g
33. Oil, spotted seal (Alaska Native) 4.880 g
34. Candies, confectioner's coating, butterscotch 4.674 g
35. Spices, pumpkin pie spice 4.635 g
36. Snacks, granola bar, with coconut, chocolate coated 4.410 g
37. Snacks, corn-based, extruded, cones, plain 4.400 g
38. Nuts, coconut milk, raw (liquid expressed from grated meat and water) 4.176 g
39. Cookies, coconut macaroon 3.953 g
40. Cheese, colby 3.831 g
41. Fat, mutton tallow 3.800 g
42. Dessert topping, semi solid, frozen 3.756 g
43. Nuts, coconut milk, canned (liquid expressed from grated meat and water) 3.736 g
44. Fat, beef tallow 3.700 g
45. Veal, composite of trimmed retail cuts, separable fat 3.700 g
46. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 3.643 g
47. Baking chocolate, unsweetened, liquid 3.630 g
48. Cheese, monterey 3.613 g
49. Cheese, goat, hard type 3.609 g
50. Fish oil, cod liver 3.568 g