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Food sources of Lauric

These are the main sources of "Lauric" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. Cheese, cheddar, reduced fat 0.641 g
202. Cheese spread, pasteurized process, American 0.632 g
203. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 0.630 g
204. Candies, white chocolate 0.629 g
205. Cream, whipped, cream topping, pressurized 0.624 g
206. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 0.623 g
207. Milk, dry, whole 0.614 g
208. Cheese, neufchatel 0.607 g
209. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 0.590 g
210. ON THE BORDER, cheese quesadilla 0.581 g
211. Cheese, mozzarella, low moisture 0.573 g
212. Cheese, pasteurized process, swiss 0.566 g
213. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 0.561 g
214. Cheese, Mexican, blend, reduced fat 0.560 g
215. USDA Commodity, cheese, cheddar, reduced fat 0.560 g
216. Cheese, low-sodium, cheddar or colby 0.558 g
217. Cheese food, pasteurized process, swiss 0.546 g
218. Candies, M&M MARS Pretzel Chocolate Candies 0.536 g
219. Cookies, sugar wafers with creme filling, regular 0.532 g
220. Spices, bay leaf 0.530 g
221. Cheese, Mexican blend 0.527 g
222. Cream, fluid, light (coffee cream or table cream) 0.526 g
223. Soup, cream of chicken, dry, mix, prepared with water 0.520 g
224. Cheese, swiss, low sodium 0.519 g
225. Croissants, butter 0.514 g
226. Restaurant, Mexican, cheese quesadilla 0.511 g
227. Cheese, mexican, queso anejo 0.508 g
228. Cheese, brie 0.504 g
229. Cheese, mexican, queso chihuahua 0.503 g
230. Cheese, cheshire 0.500 g
231. Cheese, edam 0.496 g
232. Cheese, muenster, low fat 0.494 g
233. Sauce, alfredo mix, dry 0.492 g
234. Cheese, blue 0.491 g
235. Cheese, pasteurized process, pimento 0.483 g
236. Cheese, brick 0.482 g
237. Gravy, mushroom, dry, powder 0.480 g
238. Cheese, mexican, queso asadero 0.479 g
239. Cheese, pasteurized process, cheddar or American, low sodium 0.479 g
240. Cheese, caraway 0.477 g
241. Cookies, butter 0.473 g
242. Gravy, onion, dry, mix 0.470 g
243. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 0.467 g
244. Nuts, mixed nuts, oil roasted, without peanuts, without salt added 0.467 g
245. McDONALD'S, BIG BREAKFAST 0.462 g
246. Gravy, unspecified type, dry 0.460 g
247. Puddings, coconut cream, dry mix, regular, prepared with whole milk 0.460 g
248. Snacks, crisped rice bar, chocolate chip 0.460 g
249. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 0.452 g
250. Ice creams, chocolate, rich 0.450 g