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Food sources of Lauric

These are the main sources of "Lauric" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1.969 g
102. Pie, coconut creme, commercially prepared 1.917 g
103. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 1.774 g
104. Beverages, coffee, instant, mocha, sweetened 1.647 g
105. Cheese, goat, hard type 1.572 g
106. Butter, light 1.550 g
107. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 1.533 g
108. Sauce, peanut, made from coconut, water, sugar, peanuts 1.504 g
109. Candies, NESTLE, 100 GRAND Bar 1.439 g
110. Milk substitutes, fluid, with lauric acid oil 1.421 g
111. Snacks, granola bar, chewy, reduced sugar, all flavors 1.413 g
112. Pie, coconut custard, commercially prepared 1.368 g
113. Pie, coconut cream, prepared from mix, no-bake type 1.362 g
114. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 1.360 g
115. Turnover, filled with egg, meat and cheese, frozen 1.340 g
116. Cheese, goat, semisoft type 1.318 g
117. Oil, sheanut 1.300 g
118. Cheese, roquefort 1.295 g
119. Cereals ready-to-eat, POST, FRUITY PEBBLES 1.294 g
120. Cereals ready-to-eat, QUAKER, Christmas Crunch 1.268 g
121. Snacks, trail mix, regular, with chocolate chips 1.260 g
122. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 1.226 g
123. Cheese, gouda 1.211 g
124. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 1.202 g
125. Cereals ready-to-eat, POST, COCOA PEBBLES 1.200 g
126. Candies, truffles, prepared-from-recipe 1.181 g
127. Snacks, trail mix, regular 1.170 g
128. Snacks, trail mix, regular, unsalted 1.170 g
129. Cheese, feta 1.159 g
130. Pie, chocolate creme, commercially prepared 1.158 g
131. Snacks, granola bars, soft, uncoated, chocolate chip 1.157 g
132. Candies, chocolate covered, caramel with nuts 1.140 g
133. McDONALD'S, Sausage Biscuit 1.111 g
134. Shortening, confectionery, fractionated palm 1.100 g
135. Cheese, tilsit 1.073 g
136. Whipped cream substitute, dietetic, made from powdered mix 1.071 g
137. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 1.052 g
138. Cream, fluid, heavy whipping 1.050 g
139. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 1.049 g
140. Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 1.042 g
141. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS 1.031 g
142. Cheese, parmesan, low sodium 1.019 g
143. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 1.005 g
144. Cheese, cream 1.004 g
145. Cereals ready-to-eat, granola, homemade 0.993 g
146. Candies, toffee, prepared-from-recipe 0.983 g
147. Oil, beluga, whale (Alaska Native) 0.980 g
148. Cheese, cheddar, sharp, sliced 0.967 g
149. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 0.951 g
150. Cheese, cheddar 0.935 g