nutrient.javalime.com

Food sources of Lauric

These are the main sources of "Lauric" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Vegetable oil, palm kernel 47.000 g
2. Oil, industrial, palm kernel (hydrogenated), filling fat 44.702 g
3. Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 44.482 g
4. Oil, babassu 43.500 g
5. Oil, coconut 41.840 g
6. Nuts, coconut meat, dried (desiccated), creamed 30.646 g
7. Nuts, coconut meat, dried (desiccated), not sweetened 28.625 g
8. Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 23.231 g
9. Nuts, coconut meat, dried (desiccated), toasted 20.851 g
10. Candies, carob, unsweetened 17.649 g
11. Nuts, coconut meat, dried (desiccated), sweetened, shredded 15.743 g
12. Nuts, coconut cream, raw (liquid expressed from grated meat) 15.385 g
13. Snacks, banana chips 14.910 g
14. Nuts, coconut meat, raw 14.858 g
15. Dessert topping, powdered 14.507 g
16. Candies, confectioner's coating, yogurt 14.505 g
17. Nuts, coconut meat, dried (desiccated), sweetened, flaked 14.058 g
18. Candies, confectioner's coating, butterscotch 13.790 g
19. Candies, coconut bar, not chocolate covered 12.778 g
20. Oil, ucuhuba butter 12.200 g
21. Snacks, granola bar, with coconut, chocolate coated 11.720 g
22. Snacks, corn-based, extruded, cones, plain 11.680 g
23. Nuts, coconut milk, raw (liquid expressed from grated meat and water) 10.576 g
24. Cookies, coconut macaroon 10.009 g
25. Cookies, graham crackers, chocolate-coated 9.741 g
26. Nuts, coconut milk, canned (liquid expressed from grated meat and water) 9.463 g
27. Baking chocolate, unsweetened, liquid 9.450 g
28. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 9.228 g
29. Candies, REESE'S PIECES Candy 9.099 g
30. Dessert topping, semi solid, frozen 8.836 g
31. Topping, SMUCKER'S MAGIC SHELL 8.536 g
32. Nuts, coconut cream, canned, sweetened 8.442 g
33. Cookies, animal, with frosting or icing 8.232 g
34. Sour cream, imitation, cultured 8.138 g
35. Dessert topping, pressurized 8.014 g
36. Candies, MOUNDS Candy Bar 7.920 g
37. Candies, confectioner's coating, peanut butter 7.540 g
38. Cream substitute, flavored, powdered 7.518 g
39. Cream substitute, powdered 6.764 g
40. Cream substitute, liquid, with lauric acid oil and sodium caseinate 6.614 g
41. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 6.611 g
42. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 6.587 g
43. Candies, NESTLE, BABY RUTH Bar 6.372 g
44. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 6.135 g
45. Puddings, coconut cream, dry mix, regular 5.684 g
46. Snacks, granola bars, hard, almond 5.600 g
47. Granola bar, soft, milk chocolate coated, peanut butter 5.518 g
48. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 5.500 g
49. Candies, NESTLE, BUTTERFINGER Crisp 5.345 g
50. Candies, chocolate covered, low sugar or low calorie 5.079 g