nutrient.javalime.com

Food sources of Capric

These are the main sources of "Capric" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 5.596 g
2. Oil, babassu 5.500 g
3. Oil, coconut 5.390 g
4. Nuts, coconut meat, dried (desiccated), creamed 3.846 g
5. Vegetable oil, palm kernel 3.700 g
6. Nuts, coconut meat, dried (desiccated), not sweetened 3.592 g
7. Cheese, goat, hard type 3.432 g
8. Oil, industrial, palm kernel (hydrogenated), filling fat 3.291 g
9. Oil, industrial, palm kernel (hydrogenated), confection fat 3.157 g
10. Cheese, goat, semisoft type 2.879 g
11. Nuts, coconut meat, dried (desiccated), toasted 2.616 g
12. Butter, salted 2.529 g
13. Butter, without salt 2.529 g
14. Butter oil, anhydrous 2.495 g
15. Cheese, roquefort 2.163 g
16. Butter, whipped, with salt 2.039 g
17. Cheese, goat, soft type 2.033 g
18. Snacks, banana chips 2.010 g
19. Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 1.999 g
20. Cheese, feta 1.977 g
21. Nuts, coconut meat, dried (desiccated), sweetened, shredded 1.976 g
22. Nuts, coconut cream, raw (liquid expressed from grated meat) 1.931 g
23. Nuts, coconut meat, raw 1.864 g
24. Nuts, coconut meat, dried (desiccated), sweetened, flaked 1.841 g
25. Candies, coconut bar, not chocolate covered 1.603 g
26. Snacks, granola bar, with coconut, chocolate coated 1.580 g
27. Snacks, corn-based, extruded, cones, plain 1.570 g
28. Spices, ginger, ground 1.560 g
29. Butter, light 1.380 g
30. Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1.327 g
31. Baking chocolate, unsweetened, liquid 1.270 g
32. Cookies, coconut macaroon 1.256 g
33. Nuts, coconut milk, canned (liquid expressed from grated meat and water) 1.187 g
34. Topping, SMUCKER'S MAGIC SHELL 1.160 g
35. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 1.158 g
36. Nuts, coconut cream, canned, sweetened 1.115 g
37. Candies, MOUNDS Candy Bar 1.081 g
38. Candies, confectioner's coating, butterscotch 1.076 g
39. Candies, carob, unsweetened 1.028 g
40. Sour cream, imitation, cultured 1.006 g
41. Dessert topping, powdered 0.964 g
42. Candies, toffee, prepared-from-recipe 0.923 g
43. Cheese, gouda 0.918 g
44. Cream, fluid, heavy whipping 0.905 g
45. Dessert topping, semi solid, frozen 0.905 g
46. Cream substitute, flavored, powdered 0.903 g
47. Cream substitute, powdered 0.879 g
48. Cheese, cream 0.868 g
49. Cheese, cheddar, sharp, sliced 0.857 g
50. Spices, turmeric, ground 0.848 g