nutrient.javalime.com

Food sources of Caprylic

These are the main sources of "Caprylic" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 7.889 g
2. Oil, coconut 6.802 g
3. Oil, babassu 6.000 g
4. Nuts, coconut meat, dried (desiccated), creamed 4.840 g
5. Nuts, coconut meat, dried (desiccated), not sweetened 4.520 g
6. Oil, industrial, palm kernel (hydrogenated), filling fat 3.760 g
7. Vegetable oil, palm kernel 3.300 g
8. Nuts, coconut meat, dried (desiccated), toasted 3.293 g
9. Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 2.682 g
10. Snacks, banana chips 2.510 g
11. Nuts, coconut meat, dried (desiccated), sweetened, shredded 2.486 g
12. Nuts, coconut cream, raw (liquid expressed from grated meat) 2.430 g
13. Nuts, coconut meat, dried (desiccated), sweetened, flaked 2.362 g
14. Nuts, coconut meat, raw 2.346 g
15. Candies, coconut bar, not chocolate covered 2.018 g
16. Snacks, granola bar, with coconut, chocolate coated 1.970 g
17. Snacks, corn-based, extruded, cones, plain 1.960 g
18. Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1.670 g
19. Baking chocolate, unsweetened, liquid 1.590 g
20. Cookies, coconut macaroon 1.580 g
21. Nuts, coconut milk, canned (liquid expressed from grated meat and water) 1.494 g
22. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 1.457 g
23. Topping, SMUCKER'S MAGIC SHELL 1.439 g
24. Nuts, coconut cream, canned, sweetened 1.409 g
25. Candies, MOUNDS Candy Bar 1.356 g
26. Butter, salted 1.190 g
27. Butter, without salt 1.190 g
28. Cream substitute, powdered 1.118 g
29. Butter oil, anhydrous 1.112 g
30. Candies, confectioner's coating, butterscotch 1.092 g
31. Sour cream, imitation, cultured 1.028 g
32. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 1.005 g
33. Cheese, goat, hard type 0.961 g
34. Snacks, granola bars, hard, almond 0.940 g
35. Cream substitute, flavored, powdered 0.903 g
36. Puddings, coconut cream, dry mix, regular 0.898 g
37. Butter, whipped, with salt 0.858 g
38. Candies, carob, unsweetened 0.824 g
39. Cheese, goat, semisoft type 0.806 g
40. Puddings, coconut cream, dry mix, instant 0.790 g
41. Snacks, granola bars, hard, chocolate chip 0.760 g
42. Snacks, granola bars, soft, uncoated, raisin 0.730 g
43. Ice cream bar, covered with chocolate and nuts 0.713 g
44. Spices, sage, ground 0.710 g
45. Cookies, animal, with frosting or icing 0.708 g
46. Cookies, graham crackers, chocolate-coated 0.685 g
47. Candies, confectioner's coating, yogurt 0.678 g
48. Candies, NESTLE, BABY RUTH Bar 0.676 g
49. Cheese, roquefort 0.674 g
50. Snacks, granola bars, soft, uncoated, nut and raisin 0.670 g