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Food sources of Saturated fatty acids

These are the main sources of "Saturated fatty acids" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Fish oil, menhaden, fully hydrogenated 95.600 g
2. Oil, industrial, soy, fully hydrogenated 93.966 g
3. Oil, industrial, cottonseed, fully hydrogenated 93.608 g
4. Oil, nutmeg butter 90.000 g
5. Oil, industrial, palm kernel (hydrogenated), filling fat 88.209 g
6. Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 86.503 g
7. Oil, ucuhuba butter 85.200 g
8. Oil, coconut 82.475 g
9. Vegetable oil, palm kernel 81.500 g
10. Oil, babassu 81.200 g
11. Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 71.444 g
12. Shortening, confectionery, fractionated palm 65.500 g
13. Butter oil, anhydrous 61.924 g
14. Nuts, coconut meat, dried (desiccated), creamed 61.257 g
15. Oil, cocoa butter 59.700 g
16. Nuts, coconut meat, dried (desiccated), not sweetened 57.218 g
17. Oil, cupu assu 53.200 g
18. Beef, variety meats and by-products, suet, raw 52.300 g
19. Butter, salted 51.368 g
20. Butter, without salt 50.489 g
21. Fat, beef tallow 49.800 g
22. Oil, palm 49.300 g
23. Shortening frying (heavy duty), palm (hydrogenated) 47.500 g
24. Fat, mutton tallow 47.300 g
25. Oil, sheanut 46.600 g
26. Butter, whipped, with salt 45.390 g
27. Pork, fresh, variety meats and by-products, leaf fat, raw 45.230 g
28. Shortening frying (heavy duty), beef tallow and cottonseed 44.900 g
29. Meat drippings (lard, beef tallow, mutton tallow) 44.790 g
30. Nuts, coconut meat, dried (desiccated), toasted 41.678 g
31. Shortening, household, lard and vegetable oil 40.300 g
32. Lard 39.200 g
33. Animal fat, bacon grease 39.004 g
34. Dessert topping, powdered 36.723 g
35. Shortening industrial, lard and vegetable oil 35.700 g
36. Lamb, Australian, imported, fresh, separable fat 35.353 g
37. Butter, light 34.321 g
38. Fat, duck 33.200 g
39. Veal, composite of trimmed retail cuts, separable fat 32.920 g
40. Lamb, New Zealand, imported, subcutaneous fat, raw 32.369 g
41. Baking chocolate, unsweetened, squares 32.277 g
42. Pork, fresh, backfat, raw 32.210 g
43. Pork, bacon, rendered fat, cooked 31.991 g
44. Beef, New Zealand, imported, subcutaneous fat, raw 31.514 g
45. Nuts, coconut meat, dried (desiccated), sweetened, shredded 31.468 g
46. Lamb, New Zealand, imported, subcutaneous fat, cooked 31.441 g
47. Nuts, pilinuts, dried 31.184 g
48. Nuts, coconut cream, raw (liquid expressed from grated meat) 30.753 g
49. Lamb, New Zealand, imported, Intermuscular fat, raw 30.741 g
50. Fish oil, menhaden 30.427 g