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Food sources of Vitamin B-12, added

These are the main sources of "Vitamin B-12, added" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH 4.30 µg
102. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX 4.30 µg
103. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX 4.30 µg
104. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 4.20 µg
105. Protein supplement, milk based, Muscle Milk Light, powder 4.20 µg
106. SCHIFF, TIGER'S MILK BAR 4.20 µg
107. Vegetarian fillets 4.20 µg
108. Luncheon slices, meatless 4.00 µg
109. Beverages, Whey protein powder isolate 3.49 µg
110. Beverages, Acai berry drink, fortified 3.40 µg
111. Beverages, PEPSICO QUAKER, Gatorade G2, low calorie 3.38 µg
112. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 3.20 µg
113. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 3.20 µg
114. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 3.10 µg
115. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 3.10 µg
116. Sandwich spread, meatless 3.10 µg
117. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 3.09 µg
118. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight 3.00 µg
119. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size 3.00 µg
120. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 3.00 µg
121. Protein supplement, milk based, Muscle Milk, powder 3.00 µg
122. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS 2.90 µg
123. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 2.90 µg
124. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 2.90 µg
125. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 2.88 µg
126. Waffles, plain, frozen, ready -to-heat, toasted 2.83 µg
127. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH 2.79 µg
128. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 2.73 µg
129. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 2.73 µg
130. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 2.70 µg
131. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS 2.70 µg
132. Cereals ready-to-eat, POST SELECTS Blueberry Morning 2.70 µg
133. Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 2.70 µg
134. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 2.70 µg
135. Waffles, buttermilk, frozen, ready-to-heat 2.70 µg
136. Waffles, plain, frozen, ready-to-heat 2.70 µg
137. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 2.60 µg
138. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite 2.60 µg
139. Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 2.57 µg
140. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 2.53 µg
141. Beverages, Energy Drink with carbonated water and high fructose corn syrup 2.50 µg
142. Beverages, Energy drink, ROCKSTAR 2.50 µg
143. Beverages, Energy Drink, sugar free 2.50 µg
144. Beverages, MONSTER energy drink, low carb 2.50 µg
145. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 2.50 µg
146. Cereals ready-to-eat, POST Raisin Bran Cereal 2.50 µg
147. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 2.50 µg
148. Waffles, gluten-free, frozen, ready-to-heat 2.46 µg
149. Vegetarian meatloaf or patties 2.40 µg
150. Frankfurter, meatless 2.35 µg