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Food sources of Serine

These are the main sources of "Serine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 1.190 g
202. Beans, great northern, mature seeds, raw 1.189 g
203. Fish, tuna, light, canned in oil 1.189 g
204. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 1.189 g
205. Pork, fresh, loin, whole, separable lean only, cooked 1.182 g
206. Salmon, sockeye, canned, drained solids, without skin and bones 1.182 g
207. T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1.182 g
208. Beans, navy, mature seeds, raw 1.180 g
209. Fish, whitefish, eggs (Alaska Native) 1.180 g
210. Veal, shank (fore and hind), separable lean and fat, cooked, braised 1.180 g
211. Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned 1.179 g
212. Fish, anchovy, european, canned in oil, drained solids 1.179 g
213. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 1.178 g
214. Mung beans, mature seeds, raw 1.176 g
215. Beans, black, mature seeds, raw 1.175 g
216. Ostrich, inside strip, cooked 1.175 g
217. Cheese, goat, hard type 1.172 g
218. Chicken, roasting, giblets, cooked, simmered 1.172 g
219. Veal, shoulder, blade, separable lean and fat, cooked, braised 1.172 g
220. Veal, sirloin, separable lean and fat, cooked, braised 1.172 g
221. Beans, pinto, mature seeds, raw 1.171 g
222. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 1.170 g
223. Cheese, feta 1.169 g
224. Cheese, mexican, queso asadero 1.169 g
225. Beef, New Zealand, imported, flat, separable lean only, cooked, braised 1.168 g
226. Cheese, brie 1.168 g
227. Nuts, mixed nuts, oil roasted, with peanuts 1.168 g
228. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 1.167 g
229. Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled 1.167 g
230. Peanuts, all types, dry-roasted 1.167 g
231. Turkey, all classes, back, meat and skin, cooked, roasted 1.166 g
232. Canadian bacon, cooked, pan-fried 1.164 g
233. Game meat, boar, wild, cooked, roasted 1.164 g
234. Ground turkey, cooked 1.164 g
235. Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked 1.163 g
236. Turkey, retail parts, breast, meat only, with added solution, cooked, roasted 1.163 g
237. Turkey, retail parts, wing, meat and skin, cooked, roasted 1.163 g
238. Ostrich, inside leg, cooked 1.161 g
239. Restaurant, family style, sirloin steak 1.161 g
240. Turkey, retail parts, drumstick, meat and skin, cooked, roasted 1.161 g
241. Cheese, mexican, queso anejo 1.160 g
242. Spices, parsley, dried 1.159 g
243. Turkey, liver, all classes, cooked, simmered 1.158 g
244. Pork, fresh, variety meats and by-products, liver, raw 1.157 g
245. Beans, black turtle, mature seeds, raw 1.156 g
246. Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned 1.156 g
247. Lamb, variety meats and by-products, spleen, cooked, braised 1.156 g
248. Turkey from whole, light meat, meat and skin, cooked, roasted 1.155 g
249. Beef, variety meats and by-products, liver, cooked, pan-fried 1.154 g
250. Game meat, beaver, cooked, roasted 1.154 g