nutrient.javalime.com

Food sources of Serine

These are the main sources of "Serine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Papad 1.344 g
102. Nuts, pistachio nuts, dry roasted 1.340 g
103. Veal, shoulder, arm, separable lean only, cooked, braised 1.339 g
104. Mollusks, octopus, common, cooked, moist heat 1.336 g
105. Buffalo, free range, top round steak, cooked (Shoshone Bannock) 1.332 g
106. Mutton, cooked, roasted (Navajo) 1.332 g
107. Peanuts, valencia, oil-roasted 1.332 g
108. Mungo beans, mature seeds, raw 1.327 g
109. Beans, kidney, california red, mature seeds, raw 1.326 g
110. Egg, yolk, raw, fresh 1.326 g
111. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 1.320 g
112. Game meat, elk, cooked, roasted 1.318 g
113. Lamb, variety meats and by-products, liver, cooked, braised 1.316 g
114. Hyacinth beans, mature seeds, raw 1.315 g
115. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 1.310 g
116. Cheese, low fat, cheddar or colby 1.309 g
117. Cheese, low-sodium, cheddar or colby 1.309 g
118. Egg, yolk, raw, frozen, pasteurized 1.301 g
119. Cheese, muenster 1.299 g
120. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 1.299 g
121. Veal, rib, separable lean only, cooked, braised 1.291 g
122. Veal, variety meats and by-products, liver, cooked, braised 1.291 g
123. Cheese, brick 1.289 g
124. Peanuts, spanish, raw 1.289 g
125. Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 1.288 g
126. Peanuts, all types, oil-roasted 1.285 g
127. Nuts, pistachio nuts, raw 1.283 g
128. Beans, kidney, all types, mature seeds, raw 1.282 g
129. Game meat, deer, cooked, roasted 1.281 g
130. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 1.280 g
131. Turkey, retail parts, wing, meat only, cooked, roasted 1.277 g
132. Beef, chuck for stew, separable lean and fat, choice, cooked, braised 1.276 g
133. Peanuts, virginia, oil-roasted 1.275 g
134. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 1.273 g
135. Fish, sturgeon, mixed species, smoked 1.273 g
136. Veal, sirloin, separable lean only, cooked, braised 1.273 g
137. Beans, white, mature seeds, raw 1.271 g
138. CRACKER BARREL, grilled sirloin steak 1.271 g
139. Peanuts, all types, raw 1.271 g
140. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 1.271 g
141. Beef, chuck for stew, separable lean and fat, select, cooked, braised 1.268 g
142. Turkey, all classes, breast, meat and skin, cooked, roasted 1.268 g
143. Beef, variety meats and by-products, liver, cooked, braised 1.265 g
144. Beef, cured, breakfast strips, cooked 1.262 g
145. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 1.262 g
146. Veal, shoulder, arm, separable lean and fat, cooked, braised 1.260 g
147. Cheese, mozzarella, whole milk, low moisture 1.259 g
148. Veal, loin, separable lean only, cooked, braised 1.258 g
149. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 1.257 g
150. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 1.255 g