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Food sources of Serine

These are the main sources of "Serine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Peanut flour, low fat 1.665 g
52. Seeds, pumpkin and squash seed kernels, roasted 1.652 g
53. Cheese, swiss 1.640 g
54. Nuts, butternuts, dried 1.640 g
55. Pork, cured, bacon, cooked, microwaved 1.629 g
56. Seeds, cottonseed kernels, roasted (glandless) 1.629 g
57. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 1.620 g
58. Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1.620 g
59. Cheese, parmesan, dry grated, reduced fat 1.614 g
60. Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 1.557 g
61. Cheese, edam 1.547 g
62. Cheese, gouda 1.544 g
63. Seeds, watermelon seed kernels, dried 1.508 g
64. Snacks, soy chips or crisps, salted 1.503 g
65. Peanut butter, smooth style 1.481 g
66. Cheese, fontina 1.477 g
67. Cheese, caraway 1.472 g
68. Cheese, provolone 1.471 g
69. Game meat, rabbit, wild, cooked, stewed 1.463 g
70. USDA Commodity, Peanut Butter, smooth 1.463 g
71. Peanut butter, chunk style 1.461 g
72. Mollusks, cuttlefish, mixed species, cooked, moist heat 1.455 g
73. Elk, free range, ground, cooked patties (Shoshone Bannock) 1.440 g
74. Milk, dry, whole 1.432 g
75. Cheese, monterey 1.431 g
76. Chicken, broilers or fryers, giblets, cooked, fried 1.430 g
77. Lima beans, large, mature seeds, raw 1.428 g
78. Pork, cured, bacon, pre-sliced, cooked, pan-fried 1.428 g
79. Cheese, mozzarella, part skim milk 1.415 g
80. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1.408 g
81. Pork, fresh, variety meats and by-products, liver, cooked, braised 1.407 g
82. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 1.405 g
83. Cheese, cheddar, sharp, sliced 1.394 g
84. Cheese, tilsit 1.393 g
85. Cheese, colby 1.389 g
86. Cereals ready-to-eat, wheat germ, toasted, plain 1.386 g
87. Incaparina, dry mix (corn and soy flours), unprepared 1.380 g
88. Peanuts, spanish, oil-roasted 1.380 g
89. Beans, kidney, royal red, mature seeds, raw 1.378 g
90. Veal, leg (top round), separable lean only, cooked, braised 1.376 g
91. Lima beans, thin seeded (baby), mature seeds, raw 1.372 g
92. Cheese, cheshire 1.366 g
93. Pork, cured, bacon, cooked, baked 1.359 g
94. Cheese, mozzarella, low moisture, part-skim, shredded 1.358 g
95. Cheese, port de salut 1.357 g
96. Veal, leg (top round), separable lean and fat, cooked, braised 1.355 g
97. Veal, variety meats and by-products, heart, cooked, braised 1.351 g
98. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 1.346 g
99. Ground turkey, fat free, pan-broiled crumbles 1.345 g
100. Pork, fresh, variety meats and by-products, kidneys, cooked, braised 1.345 g