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Food sources of Serine

These are the main sources of "Serine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Egg, white, dried 6.159 g
2. Soy protein isolate 4.593 g
3. Egg, whole, dried 3.773 g
4. Soy protein concentrate 3.369 g
5. Seaweed, spirulina, dried 2.998 g
6. Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.994 g
7. Beverages, Protein powder soy based 2.958 g
8. Egg, yolk, dried 2.814 g
9. Egg Mix, USDA Commodity 2.735 g
10. Seeds, sesame flour, low-fat 2.734 g
11. Soy flour, defatted 2.725 g
12. Gelatins, dry powder, unsweetened 2.605 g
13. Soy meal, defatted, raw 2.605 g
14. Snacks, pork skins, plain 2.597 g
15. Peanut flour, defatted 2.572 g
16. Fish, cod, Atlantic, dried and salted 2.563 g
17. Seeds, cottonseed flour, low fat (glandless) 2.492 g
18. Snacks, pork skins, barbecue-flavor 2.484 g
19. Seeds, cottonseed meal, partially defatted (glandless) 2.455 g
20. Smelt, dried (Alaska Native) 2.450 g
21. Whale, beluga, meat, dried (Alaska Native) 2.422 g
22. Cheese, parmesan, shredded 2.404 g
23. Soybeans, mature seeds, raw 2.357 g
24. Fish, whitefish, dried (Alaska Native) 2.340 g
25. Soybeans, mature seeds, dry roasted 2.294 g
26. Seeds, sunflower seed flour, partially defatted 2.267 g
27. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.261 g
28. Tofu, dried-frozen (koyadofu) 2.259 g
29. Meat extender 2.235 g
30. Mollusks, whelk, unspecified, cooked, moist heat 2.220 g
31. Seeds, sesame flour, partially defatted 2.198 g
32. Cheese, parmesan, hard 2.068 g
33. Seeds, cottonseed flour, partially defatted (glandless) 2.048 g
34. Soybeans, mature seeds, roasted 2.042 g
35. Soy flour, full-fat 2.017 g
36. Leavening agents, yeast, baker's, active dry 1.980 g
37. Milk, dry, nonfat 1.967 g
38. Milk, dry, nonfat, instant 1.909 g
39. Fish, caviar, black and red, granular 1.897 g
40. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 1.884 g
41. Lupins, mature seeds, raw 1.869 g
42. Milk, buttermilk, dried 1.866 g
43. Cheese, romano 1.840 g
44. Seeds, safflower seed meal, partially defatted 1.788 g
45. Cheese, roquefort 1.772 g
46. Cheese, gruyere 1.719 g
47. Seeds, hemp seed, hulled 1.713 g
48. Cheese, parmesan, grated 1.694 g
49. Seeds, sesame flour, high-fat 1.679 g
50. Seeds, pumpkin and squash seed kernels 1.673 g