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Food sources of Alanine

These are the main sources of "Alanine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Veal, variety meats and by-products, heart, cooked, braised 1.808 g
102. Ground turkey, fat free, patties, broiled 1.805 g
103. Veal, breast, whole, boneless, separable lean only, cooked, braised 1.805 g
104. Mollusks, octopus, common, cooked, moist heat 1.804 g
105. Ostrich, top loin, cooked 1.804 g
106. Chicken, stewing, light meat, meat only, cooked, stewed 1.803 g
107. Pork, ground, 96% lean / 4% fat, cooked, crumbles 1.800 g
108. Veal, loin, separable lean and fat, cooked, braised 1.795 g
109. Fish, yellowtail, mixed species, cooked, dry heat 1.794 g
110. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 1.792 g
111. Veal, composite of trimmed retail cuts, separable lean and fat, cooked 1.790 g
112. Chicken, broilers or fryers, light meat, meat only, cooked, fried 1.789 g
113. Turkey, all classes, wing, meat and skin, cooked, roasted 1.789 g
114. Restaurant, family style, sirloin steak 1.785 g
115. Veal, variety meats and by-products, liver, cooked, braised 1.784 g
116. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 1.782 g
117. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 1.781 g
118. Turkey, retail parts, breast, meat only, cooked, roasted 1.781 g
119. Spices, parsley, dried 1.778 g
120. Turkey, retail parts, wing, meat and skin, cooked, roasted 1.775 g
121. Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1.772 g
122. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 1.772 g
123. Veal, loin, chop, separable lean only, cooked, grilled 1.770 g
124. Turkey, retail parts, breast, meat and skin, cooked, roasted 1.767 g
125. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 1.763 g
126. Fish, tuna, light, canned in oil 1.762 g
127. Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked 1.760 g
128. Turkey, all classes, leg, meat and skin, cooked, roasted 1.756 g
129. Meat extender 1.755 g
130. Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 1.753 g
131. Egg, yolk, dried 1.751 g
132. Game meat, deer, tenderloin, separable lean only, cooked, broiled 1.749 g
133. Beef, cured, dried 1.748 g
134. Fish, anchovy, european, canned in oil, drained solids 1.747 g
135. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 1.745 g
136. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 1.744 g
137. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 1.736 g
138. Veal, foreshank, osso buco, separable lean only, cooked, braised 1.732 g
139. Game meat, elk, loin, separable lean only, cooked, broiled 1.730 g
140. Beef, New Zealand, imported, flat, separable lean only, cooked, braised 1.729 g
141. Turkey, all classes, back, meat and skin, cooked, roasted 1.729 g
142. Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked 1.727 g
143. Egg Mix, USDA Commodity 1.726 g
144. Game meat, elk, round, separable lean only, cooked, broiled 1.726 g
145. Turkey, retail parts, drumstick, meat only, cooked, roasted 1.726 g
146. DENNY'S, top sirloin steak 1.721 g
147. Turkey, retail parts, drumstick, meat and skin, cooked, roasted 1.719 g
148. Veal, variety meats and by-products, liver, cooked, pan-fried 1.719 g
149. Game meat, elk, tenderloin, separable lean only, cooked, broiled 1.717 g
150. Game meat, antelope, cooked, roasted 1.716 g