nutrient.javalime.com

Food sources of Histidine

These are the main sources of "Histidine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
151. Smelt, dried (Alaska Native) 1.010 g
152. Cheese, pasteurized process, swiss 1.008 g
153. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled 1.006 g
154. Veal, leg (top round), separable lean and fat, cooked, roasted 1.005 g
155. Elk, free range, ground, cooked patties (Shoshone Bannock) 0.999 g
156. Beef, cured, breakfast strips, cooked 0.997 g
157. Pork, cured, ham, center slice, country-style, separable lean only, raw 0.996 g
158. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 0.996 g
159. Seeds, safflower seed meal, partially defatted 0.995 g
160. Veal, shoulder, blade chop, separable lean only, cooked, grilled 0.992 g
161. Beef, New Zealand, imported, knuckle, cooked, fast fried 0.991 g
162. DENNY'S, top sirloin steak 0.991 g
163. Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked 0.990 g
164. Game meat, moose, cooked, roasted 0.983 g
165. Beef, rib, shortribs, separable lean only, choice, cooked, braised 0.982 g
166. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only 0.982 g
167. Beef, New Zealand, imported, ribs prepared, cooked, fast roasted 0.981 g
168. Milk, dry, nonfat, regular 0.981 g
169. Veal, breast, whole, boneless, separable lean and fat, cooked, braised 0.979 g
170. Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 0.978 g
171. Mollusks, whelk, unspecified, cooked, moist heat 0.977 g
172. APPLEBEE'S, 9 oz house sirloin steak 0.976 g
173. Mutton, cooked, roasted (Navajo) 0.975 g
174. Pheasant, breast, meat only, raw 0.971 g
175. Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 0.970 g
176. Seeds, hemp seed, hulled 0.969 g
177. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 0.968 g
178. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 0.967 g
179. Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw 0.966 g
180. Game meat, elk, cooked, roasted 0.964 g
181. Chicken, broilers or fryers, breast, meat only, cooked, roasted 0.963 g
182. Milk, dry, nonfat, calcium reduced 0.963 g
183. Cheese, fontina 0.959 g
184. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 0.959 g
185. Chicken, broilers or fryers, light meat, meat only, cooked, roasted 0.959 g
186. Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned 0.957 g
187. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 0.956 g
188. Veal, sirloin, separable lean only, cooked, roasted 0.956 g
189. Game meat, elk, loin, separable lean only, cooked, broiled 0.955 g
190. Veal, loin, separable lean only, cooked, roasted 0.955 g
191. Game meat, elk, round, separable lean only, cooked, broiled 0.953 g
192. Milk, dry, nonfat, instant 0.952 g
193. Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 0.951 g
194. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 0.950 g
195. Soybeans, mature seeds, roasted 0.950 g
196. Veal, shoulder, arm, separable lean only, cooked, roasted 0.949 g
197. Chicken, broiler, rotisserie, BBQ, breast meat and skin 0.948 g
198. Game meat, elk, tenderloin, separable lean only, cooked, broiled 0.948 g
199. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 0.947 g
200. Chicken, broilers or fryers, meat only, cooked, fried 0.947 g