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Food sources of Histidine

These are the main sources of "Histidine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Whale, beluga, meat, dried (Alaska Native) 2.999 g
2. Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.947 g
3. Soy protein isolate 2.303 g
4. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.226 g
5. Egg, white, dried 2.050 g
6. Fish, cod, Atlantic, dried and salted 1.849 g
7. Cheese, parmesan, shredded 1.609 g
8. Pork, cured, bacon, cooked, microwaved 1.587 g
9. Soy protein concentrate 1.578 g
10. Seeds, cottonseed flour, low fat (glandless) 1.570 g
11. Seeds, cottonseed meal, partially defatted (glandless) 1.547 g
12. Beverages, Protein powder soy based 1.511 g
13. Game meat, deer, cooked, roasted 1.494 g
14. Seeds, sesame flour, low-fat 1.476 g
15. Game meat, boar, wild, cooked, roasted 1.435 g
16. Game meat, antelope, cooked, roasted 1.401 g
17. Tofu, dried-frozen (koyadofu) 1.394 g
18. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1.392 g
19. Pork, cured, bacon, pre-sliced, cooked, pan-fried 1.391 g
20. Cheese, parmesan, hard 1.384 g
21. Game meat, beaver, cooked, roasted 1.372 g
22. Pork, cured, bacon, cooked, baked 1.343 g
23. Seeds, sunflower seed flour, partially defatted 1.333 g
24. Veal, leg (top round), separable lean only, cooked, braised 1.332 g
25. Peanut flour, defatted 1.319 g
26. Veal, leg (top round), separable lean and fat, cooked, braised 1.313 g
27. Fish, whitefish, dried (Alaska Native) 1.300 g
28. Veal, shoulder, arm, separable lean only, cooked, braised 1.297 g
29. Seeds, cottonseed flour, partially defatted (glandless) 1.291 g
30. Soy flour, defatted 1.268 g
31. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 1.268 g
32. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 1.265 g
33. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 1.260 g
34. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 1.252 g
35. Veal, rib, separable lean only, cooked, braised 1.250 g
36. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 1.238 g
37. Veal, sirloin, separable lean only, cooked, braised 1.233 g
38. Cheese, romano 1.231 g
39. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 1.222 g
40. Veal, shoulder, arm, separable lean and fat, cooked, braised 1.221 g
41. CRACKER BARREL, grilled sirloin steak 1.219 g
42. Veal, loin, separable lean only, cooked, braised 1.218 g
43. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 1.215 g
44. Soy meal, defatted, raw 1.212 g
45. Pork, ground, 96% lean / 4% fat, cooked, crumbles 1.207 g
46. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 1.204 g
47. Egg, whole, dried 1.202 g
48. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 1.198 g
49. Beef, New Zealand, imported, flat, separable lean only, cooked, braised 1.197 g
50. Seeds, sesame flour, partially defatted 1.187 g