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Food sources of Arginine

These are the main sources of "Arginine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. Turkey, retail parts, wing, meat only, cooked, roasted 1.920 g
202. Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned 1.916 g
203. Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked 1.913 g
204. Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled 1.909 g
205. Veal, rib, separable lean and fat, cooked, braised 1.908 g
206. Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 1.903 g
207. Lentils, raw 1.903 g
208. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 1.898 g
209. Veal, shank (fore and hind), separable lean only, cooked, braised 1.897 g
210. Lamb, New Zealand, imported, breast, separable lean only, cooked, braised 1.895 g
211. Game meat, moose, cooked, roasted 1.892 g
212. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 1.891 g
213. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 1.888 g
214. Turkey, all classes, back, meat and skin, cooked, roasted 1.887 g
215. Ground turkey, 85% lean, 15% fat, patties, broiled 1.886 g
216. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 1.886 g
217. Winged beans, mature seeds, raw 1.886 g
218. Ground turkey, 93% lean, 7% fat, patties, broiled 1.881 g
219. Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 1.881 g
220. Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned 1.879 g
221. Turkey, retail parts, breast, meat only, cooked, roasted 1.878 g
222. Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried 1.877 g
223. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 1.877 g
224. Veal, composite of trimmed retail cuts, separable lean only, cooked 1.876 g
225. Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 1.876 g