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Food sources of Arginine

These are the main sources of "Arginine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
151. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 2.004 g
152. Mollusks, clam, mixed species, canned, drained solids 2.000 g
153. Nuts, cashew butter, plain, without salt added 1.998 g
154. Veal, sirloin, separable lean only, cooked, braised 1.997 g
155. Turkey, fryer-roasters, meat and skin, cooked, roasted 1.995 g
156. Chicken, stewing, light meat, meat only, cooked, stewed 1.993 g
157. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 1.992 g
158. Pork, ground, 96% lean / 4% fat, cooked, crumbles 1.992 g
159. Elk, free range, ground, cooked patties (Shoshone Bannock) 1.990 g
160. Ground turkey, cooked 1.990 g
161. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 1.990 g
162. Beef, rib, shortribs, separable lean only, choice, cooked, braised 1.989 g
163. Game meat, goat, cooked, roasted 1.989 g
164. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 1.989 g
165. Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1.989 g
166. Ostrich, inside leg, cooked 1.984 g
167. Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 1.982 g
168. DENNY'S, top sirloin steak 1.981 g
169. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 1.981 g
170. Chicken, broilers or fryers, light meat, meat only, cooked, fried 1.978 g
171. Veal, shoulder, arm, separable lean and fat, cooked, braised 1.978 g
172. Veal, loin, separable lean only, cooked, braised 1.974 g
173. Beef, New Zealand, imported, chuck eye roll, separable lean and fat 1.970 g
174. Ostrich, oyster, cooked 1.970 g
175. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles 1.968 g
176. Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised 1.965 g
177. Game meat, boar, wild, cooked, roasted 1.965 g
178. Nuts, cashew nuts, oil roasted 1.963 g
179. Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 1.961 g
180. Turkey, all classes, leg, meat and skin, cooked, roasted 1.956 g
181. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 1.954 g
182. Ostrich, outside strip, cooked 1.952 g
183. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 1.951 g
184. Spices, onion powder 1.950 g
185. Ostrich, tip trimmed, cooked 1.948 g
186. Crustaceans, crab, dungeness, cooked, moist heat 1.946 g
187. Nuts, almonds, honey roasted, unblanched 1.946 g
188. Turkey, all classes, wing, meat and skin, cooked, roasted 1.946 g
189. Spices, poppy seed 1.945 g
190. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1.939 g
191. Game meat, antelope, cooked, roasted 1.938 g
192. Beef, cured, breakfast strips, cooked 1.933 g
193. Spices, mustard seed, ground 1.933 g
194. Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 1.932 g
195. Buffalo, free range, top round steak, cooked (Shoshone Bannock) 1.929 g
196. Lentils, pink or red, raw 1.928 g
197. Seeds, flaxseed 1.925 g
198. Ostrich, top loin, cooked 1.923 g
199. Veal, shoulder, blade, separable lean only, cooked, braised 1.921 g
200. Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 1.920 g