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Food sources of Arginine

These are the main sources of "Arginine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Pork, cured, bacon, pre-sliced, cooked, pan-fried 2.203 g
102. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 2.188 g
103. Peas, green, split, mature seeds, raw 2.188 g
104. Beef, chuck for stew, separable lean and fat, choice, cooked, braised 2.185 g
105. Beef, New Zealand, imported, flat, separable lean only, cooked, braised 2.185 g
106. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 2.179 g
107. Mutton, cooked, roasted (Navajo) 2.178 g
108. Mollusks, octopus, common, cooked, moist heat 2.176 g
109. Game meat, deer, cooked, roasted 2.175 g
110. T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 2.174 g
111. Beef, chuck for stew, separable lean and fat, select, cooked, braised 2.171 g
112. Chicken, broilers or fryers, giblets, cooked, fried 2.159 g
113. Veal, leg (top round), separable lean only, cooked, braised 2.159 g
114. Game meat, deer, shoulder clod, separable lean only, cooked, braised 2.143 g
115. Seeds, chia seeds, dried 2.143 g
116. Game meat, beaver, cooked, roasted 2.141 g
117. Nuts, brazilnuts, dried, unblanched 2.140 g
118. Nuts, pistachio nuts, raw 2.134 g
119. Veal, leg (top round), separable lean and fat, cooked, braised 2.127 g
120. Nuts, cashew nuts, raw 2.123 g
121. Seeds, sunflower seed kernels, oil roasted 2.116 g
122. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised 2.114 g
123. Beef, New Zealand, imported, chuck eye roll, separable lean only 2.110 g
124. Ground turkey, fat free, patties, broiled 2.105 g
125. Snacks, oriental mix, rice-based 2.103 g
126. Veal, shoulder, arm, separable lean only, cooked, braised 2.101 g
127. Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 2.095 g
128. Nuts, hickorynuts, dried 2.086 g
129. Restaurant, family style, sirloin steak 2.082 g
130. Game meat, elk, cooked, roasted 2.073 g
131. Snacks, soy chips or crisps, salted 2.069 g
132. Crustaceans, crab, queen, cooked, moist heat 2.068 g
133. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 2.067 g
134. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 2.055 g
135. Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 2.054 g
136. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 2.054 g
137. Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 2.043 g
138. Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 2.041 g
139. Game meat, rabbit, wild, cooked, stewed 2.040 g
140. Seeds, sunflower seed kernels from shell, dry roasted, with salt added 2.039 g
141. Seeds, sunflower seed kernels, dry roasted 2.039 g
142. Leavening agents, yeast, baker's, active dry 2.030 g
143. Nuts, hazelnuts or filberts, blanched 2.026 g
144. Veal, rib, separable lean only, cooked, braised 2.025 g
145. Beef, New Zealand, imported, flank, separable lean only, cooked, braised 2.023 g
146. Turkey, all classes, breast, meat and skin, cooked, roasted 2.020 g
147. Chicken, broilers or fryers, breast, meat only, cooked, fried 2.015 g
148. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 2.010 g
149. Ostrich, inside strip, cooked 2.009 g
150. Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 2.005 g