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Food sources of Arginine

These are the main sources of "Arginine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Seeds, sesame flour, low-fat 7.436 g
2. Seeds, cottonseed flour, low fat (glandless) 6.732 g
3. Soy protein isolate 6.670 g
4. Seeds, cottonseed meal, partially defatted (glandless) 6.633 g
5. Gelatins, dry powder, unsweetened 6.616 g
6. Peanut flour, defatted 6.243 g
7. Seeds, sesame flour, partially defatted 5.979 g
8. Seeds, cottonseed flour, partially defatted (glandless) 5.533 g
9. Seeds, pumpkin and squash seed kernels 5.353 g
10. Seeds, pumpkin and squash seed kernels, roasted 5.284 g
11. Seeds, sunflower seed flour, partially defatted 5.069 g
12. Mollusks, whelk, unspecified, cooked, moist heat 4.936 g
13. Seeds, watermelon seed kernels, dried 4.897 g
14. Egg, white, dried, stabilized, glucose reduced 4.888 g
15. Nuts, butternuts, dried 4.862 g
16. Snacks, pork skins, plain 4.841 g
17. Egg, white, dried, powder, stabilized, glucose reduced 4.812 g
18. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 4.784 g
19. Seal, bearded (Oogruk), meat, dried (Alaska Native) 4.655 g
20. Soy protein concentrate 4.642 g
21. Seeds, sesame flour, high-fat 4.565 g
22. Seeds, hemp seed, hulled 4.550 g
23. Snacks, pork skins, barbecue-flavor 4.547 g
24. Egg, white, dried, flakes, stabilized, glucose reduced 4.492 g
25. Egg, white, dried 4.412 g
26. Seeds, cottonseed kernels, roasted (glandless) 4.402 g
27. Beverages, Protein powder soy based 4.273 g
28. Seaweed, spirulina, dried 4.147 g
29. Peanut flour, low fat 4.042 g
30. Lupins, mature seeds, raw 3.877 g
31. Seeds, safflower seed meal, partially defatted 3.851 g
32. Whale, beluga, meat, dried (Alaska Native) 3.838 g
33. Fish, cod, Atlantic, dried and salted 3.759 g
34. Soy flour, defatted 3.647 g
35. Nuts, walnuts, black, dried 3.618 g
36. Fish, whitefish, dried (Alaska Native) 3.610 g
37. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 3.515 g
38. Soy meal, defatted, raw 3.487 g
39. Sea lion, Steller, liver (Alaska Native) 3.400 g
40. Spices, garlic powder 3.365 g
41. Peanuts, spanish, oil-roasted 3.349 g
42. Seeds, sesame seed kernels, dried (decorticated) 3.250 g
43. Peanuts, all types, oil-roasted 3.247 g
44. Peanuts, valencia, oil-roasted 3.234 g
45. Tofu, dried-frozen (koyadofu) 3.190 g
46. Soybeans, mature seeds, raw 3.153 g
47. Peanuts, spanish, raw 3.128 g
48. Meat extender 3.123 g
49. Smelt, dried (Alaska Native) 3.100 g
50. Peanuts, virginia, oil-roasted 3.094 g