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Food sources of Valine

These are the main sources of "Valine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. Pork, fresh, loin, whole, separable lean and fat, cooked, braised 1.467 g
202. Turkey, fryer-roasters, meat and skin, cooked, roasted 1.467 g
203. Beef, New Zealand, imported, flat, separable lean only, cooked, braised 1.466 g
204. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 1.466 g
205. Pork, fresh, variety meats and by-products, kidneys, cooked, braised 1.463 g
206. Turkey, all classes, leg, meat and skin, cooked, roasted 1.463 g
207. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 1.461 g
208. Fish, salmon, sockeye, cooked, dry heat 1.461 g
209. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 1.460 g
210. Game meat, horse, cooked, roasted 1.458 g
211. Salmon, sockeye, canned, drained solids, without skin and bones 1.458 g
212. Game meat, deer, tenderloin, separable lean only, cooked, broiled 1.455 g
213. Veal, loin, separable lean only, cooked, roasted 1.455 g
214. Veal, sirloin, separable lean only, cooked, roasted 1.455 g
215. Buffalo, free range, top round steak, cooked (Shoshone Bannock) 1.454 g
216. Beef, variety meats and by-products, pancreas, cooked, braised 1.453 g
217. Chicken, capons, giblets, cooked, simmered 1.453 g
218. Fish, tuna, skipjack, fresh, cooked, dry heat 1.453 g
219. Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 1.453 g
220. Game meat, goat, cooked, roasted 1.452 g
221. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 1.451 g
222. Fish, salmon, red, canned, bones removed (Alaska Native) 1.450 g
223. Ostrich, inside strip, cooked 1.450 g
224. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 1.450 g
225. Spices, basil, dried 1.450 g
226. Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned 1.447 g
227. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 1.447 g
228. Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked 1.446 g
229. Veal, shoulder, arm, separable lean only, cooked, roasted 1.444 g
230. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 1.440 g
231. Cheese, limburger 1.439 g
232. Game meat, elk, loin, separable lean only, cooked, broiled 1.439 g
233. Chicken, broilers or fryers, dark meat, meat only, cooked, fried 1.438 g
234. Fish, tuna, yellowfin, fresh, cooked, dry heat 1.438 g
235. Chicken, broilers or fryers, breast, meat only, cooked, stewed 1.437 g
236. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 1.437 g
237. Game meat, elk, round, separable lean only, cooked, broiled 1.436 g
238. Chicken, broilers or fryers, meat only, roasted 1.435 g
239. Lamb, New Zealand, imported, breast, separable lean only, cooked, braised 1.434 g
240. Papad 1.434 g
241. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 1.433 g
242. Chicken, broiler, rotisserie, BBQ, wing, meat only 1.433 g
243. Chicken, broilers or fryers, light meat, meat only, cooked, stewed 1.433 g
244. Ostrich, inside leg, cooked 1.433 g
245. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 1.431 g
246. Game meat, elk, tenderloin, separable lean only, cooked, broiled 1.428 g
247. Veal, ground, cooked, pan-fried 1.428 g
248. Game meat, buffalo, water, cooked, roasted 1.427 g
249. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 1.427 g
250. Beef, cured, dried 1.426 g