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Food sources of Valine

These are the main sources of "Valine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
151. Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1.533 g
152. Veal, leg (top round), separable lean and fat, cooked, roasted 1.531 g
153. Elk, free range, roast, eye of round, raw (Shoshone Bannock) 1.530 g
154. Winged beans, mature seeds, raw 1.530 g
155. Fish, yellowtail, mixed species, cooked, dry heat 1.528 g
156. Beef, rib, shortribs, separable lean only, choice, cooked, braised 1.526 g
157. Veal, variety meats and by-products, heart, cooked, braised 1.523 g
158. Cheese, mozzarella, part skim milk 1.517 g
159. Game meat, boar, wild, cooked, roasted 1.517 g
160. Chicken, broilers or fryers, meat only, cooked, fried 1.516 g
161. Goose, domesticated, meat only, cooked, roasted 1.516 g
162. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 1.512 g
163. Cheese, Mexican blend 1.511 g
164. Chicken, broilers or fryers, wing, meat only, cooked, roasted 1.511 g
165. Veal, shoulder, blade chop, separable lean only, cooked, grilled 1.511 g
166. Beef, variety meats and by-products, spleen, cooked, braised 1.510 g
167. Lupins, mature seeds, raw 1.510 g
168. Chicken, stewing, meat only, cooked, stewed 1.509 g
169. Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled 1.509 g
170. Spices, mustard seed, ground 1.509 g
171. Cereals ready-to-eat, wheat germ, toasted, plain 1.507 g
172. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 1.507 g
173. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 1.505 g
174. Beef, chuck for stew, separable lean and fat, choice, cooked, braised 1.503 g
175. Fish, tuna, light, canned in oil 1.501 g
176. Turkey, all classes, breast, meat and skin, cooked, roasted 1.500 g
177. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 1.499 g
178. Cheese, parmesan, dry grated, reduced fat 1.498 g
179. Cheese, low fat, cheddar or colby 1.496 g
180. Cheese, low-sodium, cheddar or colby 1.496 g
181. Chicken, broilers or fryers, wing, meat only, cooked, fried 1.496 g
182. Chicken, heart, all classes, cooked, simmered 1.496 g
183. Beef, chuck for stew, separable lean and fat, select, cooked, braised 1.494 g
184. Elk, free range, ground, cooked patties (Shoshone Bannock) 1.493 g
185. DENNY'S, top sirloin steak 1.491 g
186. Seeds, pumpkin and squash seeds 1.491 g
187. Veal, breast, whole, boneless, separable lean and fat, cooked, braised 1.489 g
188. Fish, anchovy, european, canned in oil, drained solids 1.488 g
189. Chicken, broilers or fryers, back, meat only, cooked, fried 1.486 g
190. Cheese, goat, semisoft type 1.485 g
191. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 1.485 g
192. Bratwurst, pork, cooked 1.484 g
193. Cheese, muenster 1.482 g
194. Cheese, pasteurized process, swiss 1.481 g
195. Chicken, liver, all classes, cooked, pan-fried 1.481 g
196. Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 1.477 g
197. Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1.475 g
198. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 1.473 g
199. Cheese, brick 1.472 g
200. Ground turkey, fat free, pan-broiled crumbles 1.467 g