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Food sources of Valine

These are the main sources of "Valine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Veal, composite of trimmed retail cuts, separable lean and fat, cooked 1.663 g
102. Chicken, broilers or fryers, breast, meat only, cooked, fried 1.659 g
103. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 1.655 g
104. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 1.650 g
105. Veal, loin, chop, separable lean only, cooked, grilled 1.645 g
106. Cheese, provolone 1.640 g
107. Chicken, stewing, light meat, meat only, cooked, stewed 1.639 g
108. Cheese, monterey 1.635 g
109. Cheese, cheddar, sharp, sliced 1.631 g
110. Chicken, broilers or fryers, light meat, meat only, cooked, fried 1.628 g
111. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 1.624 g
112. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 1.616 g
113. Cheese, roquefort 1.614 g
114. Veal, foreshank, osso buco, separable lean only, cooked, braised 1.610 g
115. Fish, sturgeon, mixed species, smoked 1.607 g
116. Pork, fresh, variety meats and by-products, liver, cooked, braised 1.607 g
117. Veal, variety meats and by-products, liver, cooked, pan-fried 1.607 g
118. Beef, variety meats and by-products, liver, cooked, pan-fried 1.606 g
119. T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1.604 g
120. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised 1.599 g
121. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 1.595 g
122. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 1.594 g
123. Game meat, moose, cooked, roasted 1.592 g
124. Cheese, mozzarella, low moisture, part-skim, shredded 1.589 g
125. Cheese, colby 1.586 g
126. Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 1.584 g
127. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 1.581 g
128. Seeds, pumpkin and squash seed kernels, dried 1.579 g
129. Pork, fresh, spareribs, separable lean and fat, cooked, braised 1.577 g
130. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 1.573 g
131. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 1.573 g
132. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 1.562 g
133. Cheese, cheshire 1.560 g
134. Seeds, pumpkin and squash seed kernels, roasted 1.559 g
135. Veal, breast, point half, boneless, separable lean and fat, cooked, braised 1.559 g
136. Cheese, blue 1.556 g
137. Seeds, watermelon seed kernels, dried 1.556 g
138. Pork, fresh, loin, whole, separable lean only, cooked 1.553 g
139. Veal, leg (top round), separable lean only, cooked, roasted 1.552 g
140. Veal, loin, chop, separable lean and fat, cooked, grilled 1.550 g
141. Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 1.546 g
142. Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 1.546 g
143. Veal, foreshank, osso buco, separable lean and fat, cooked, braised 1.545 g
144. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 1.544 g
145. Fish, tuna, fresh, bluefin, cooked, dry heat 1.541 g
146. Nuts, butternuts, dried 1.541 g
147. Chicken, broilers or fryers, breast, meat only, cooked, roasted 1.539 g
148. Pork, fresh, variety meats and by-products, pancreas, cooked, braised 1.537 g
149. Pork, ground, 96% lean / 4% fat, cooked, crumbles 1.537 g
150. Pork, fresh, variety meats and by-products, spleen, cooked, braised 1.534 g