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Food sources of Valine

These are the main sources of "Valine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1.971 g
52. Egg, yolk, dried 1.934 g
53. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 1.931 g
54. Cheese, fontina 1.926 g
55. Veal, rib, separable lean only, cooked, braised 1.903 g
56. Pork, cured, bacon, cooked, baked 1.901 g
57. Veal, sirloin, separable lean only, cooked, braised 1.877 g
58. Cheese, parmesan, grated 1.865 g
59. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 1.861 g
60. Veal, shoulder, arm, separable lean and fat, cooked, braised 1.858 g
61. Veal, loin, separable lean only, cooked, braised 1.855 g
62. Restaurant, family style, sirloin steak 1.839 g
63. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 1.834 g
64. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 1.818 g
65. Cheese, edam 1.810 g
66. Cheese, gouda 1.806 g
67. Veal, shoulder, blade, separable lean only, cooked, braised 1.805 g
68. Veal, rib, separable lean and fat, cooked, braised 1.793 g
69. Veal, shank (fore and hind), separable lean only, cooked, braised 1.778 g
70. Seeds, hemp seed, hulled 1.777 g
71. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 1.772 g
72. Veal, composite of trimmed retail cuts, separable lean only, cooked 1.763 g
73. Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 1.763 g
74. Milk, dry, whole 1.762 g
75. Beef, variety meats and by-products, liver, cooked, braised 1.761 g
76. Soybeans, mature seeds, roasted 1.758 g
77. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 1.755 g
78. Cheese, tilsit 1.752 g
79. Game meat, deer, shoulder clod, separable lean only, cooked, braised 1.741 g
80. Veal, shank (fore and hind), separable lean and fat, cooked, braised 1.740 g
81. Chicken, broilers or fryers, giblets, cooked, fried 1.737 g
82. Soy flour, full-fat, roasted 1.737 g
83. Pork, cured, bacon, pre-sliced, cooked, pan-fried 1.729 g
84. Veal, shoulder, blade, separable lean and fat, cooked, braised 1.728 g
85. Veal, sirloin, separable lean and fat, cooked, braised 1.728 g
86. Lamb, variety meats and by-products, spleen, cooked, braised 1.727 g
87. Soy flour, full-fat, raw 1.724 g
88. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 1.720 g
89. Seeds, sesame flour, high-fat 1.719 g
90. Cheese, port de salut 1.707 g
91. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 1.696 g
92. Lamb, variety meats and by-products, liver, cooked, braised 1.683 g
93. Cheese, caraway 1.682 g
94. Game meat, rabbit, wild, cooked, stewed 1.678 g
95. Mutton, cooked, roasted (Navajo) 1.678 g
96. Fish, roe, mixed species, cooked, dry heat 1.676 g
97. Veal, breast, whole, boneless, separable lean only, cooked, braised 1.674 g
98. Seeds, cottonseed kernels, roasted (glandless) 1.672 g
99. Veal, variety meats and by-products, liver, cooked, braised 1.669 g
100. Veal, loin, separable lean and fat, cooked, braised 1.668 g