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Food sources of Valine

These are the main sources of "Valine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Egg, white, dried 6.170 g
2. Soy protein isolate 4.098 g
3. Seaweed, spirulina, dried 3.512 g
4. Egg, whole, dried, stabilized, glucose reduced 3.468 g
5. Fish, cod, Atlantic, dried and salted 3.236 g
6. Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.228 g
7. Soy protein concentrate 3.064 g
8. Egg, whole, dried 2.991 g
9. CRACKER BARREL, grilled sirloin steak 2.889 g
10. Cheese, parmesan, shredded 2.853 g
11. Beverages, Protein powder soy based 2.827 g
12. Whale, beluga, meat, dried (Alaska Native) 2.810 g
13. Seeds, sesame flour, low-fat 2.800 g
14. Seeds, sunflower seed flour, partially defatted 2.775 g
15. Smelt, dried (Alaska Native) 2.660 g
16. Fish, whitefish, dried (Alaska Native) 2.610 g
17. Seeds, cottonseed flour, low fat (glandless) 2.557 g
18. Seeds, cottonseed meal, partially defatted (glandless) 2.520 g
19. Cheese, parmesan, hard 2.454 g
20. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.438 g
21. Snacks, pork skins, plain 2.421 g
22. Milk, dry, nonfat 2.420 g
23. Tofu, dried-frozen (koyadofu) 2.418 g
24. Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 2.368 g
25. Milk, dry, nonfat, instant 2.349 g
26. Soy flour, defatted 2.346 g
27. Snacks, pork skins, barbecue-flavor 2.334 g
28. Egg Mix, USDA Commodity 2.313 g
29. Leavening agents, yeast, baker's, active dry 2.310 g
30. Milk, buttermilk, dried 2.296 g
31. Seeds, safflower seed meal, partially defatted 2.258 g
32. Seeds, sesame flour, partially defatted 2.252 g
33. Cheese, gruyere 2.243 g
34. Soy meal, defatted, raw 2.243 g
35. Peanut flour, defatted 2.189 g
36. Cheese, romano 2.183 g
37. Cheese, swiss 2.139 g
38. Meat extender 2.115 g
39. Seeds, cottonseed flour, partially defatted (glandless) 2.102 g
40. Cheese, goat, hard type 2.100 g
41. Gelatins, dry powder, unsweetened 2.081 g
42. Mollusks, whelk, unspecified, cooked, moist heat 2.075 g
43. CRACKER BARREL, farm raised catfish platter 2.050 g
44. Soybeans, mature seeds, raw 2.029 g
45. Veal, leg (top round), separable lean only, cooked, braised 2.029 g
46. Spices, parsley, dried 2.021 g
47. Veal, leg (top round), separable lean and fat, cooked, braised 1.999 g
48. Soybeans, mature seeds, dry roasted 1.976 g
49. Veal, shoulder, arm, separable lean only, cooked, braised 1.975 g
50. Pork, cured, bacon, cooked, microwaved 1.973 g