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Food sources of Tyrosine

These are the main sources of "Tyrosine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
151. Restaurant, family style, sirloin steak 1.072 g
152. Veal, shoulder, arm, separable lean and fat, cooked, braised 1.072 g
153. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 1.071 g
154. Veal, loin, separable lean only, cooked, braised 1.070 g
155. Game meat, deer, cooked, roasted 1.069 g
156. Chicken, broilers or fryers, giblets, cooked, fried 1.067 g
157. Turkey, fryer-roasters, meat and skin, cooked, roasted 1.064 g
158. Peanuts, spanish, raw 1.063 g
159. Cheese, mexican, queso asadero 1.061 g
160. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 1.060 g
161. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 1.060 g
162. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 1.058 g
163. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 1.056 g
164. Fish, sturgeon, mixed species, smoked 1.053 g
165. Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 1.052 g
166. Peanuts, virginia, oil-roasted 1.052 g
167. Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 1.051 g
168. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 1.049 g
169. Peanuts, all types, raw 1.049 g
170. Quail, breast, meat only, raw 1.048 g
171. Chicken, broilers or fryers, breast, meat only, cooked, roasted 1.047 g
172. Veal, variety meats and by-products, liver, cooked, braised 1.044 g
173. Cheese, mozzarella, whole milk 1.043 g
174. Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1.043 g
175. Veal, shoulder, blade, separable lean only, cooked, braised 1.041 g
176. Mollusks, cuttlefish, mixed species, cooked, moist heat 1.039 g
177. Turkey, retail parts, wing, meat only, cooked, roasted 1.036 g
178. Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 1.035 g
179. Beef, New Zealand, imported, flank, separable lean only, cooked, braised 1.034 g
180. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 1.034 g
181. Veal, rib, separable lean and fat, cooked, braised 1.034 g
182. Chicken, broilers or fryers, meat only, cooked, fried 1.031 g
183. Beef, variety meats and by-products, liver, cooked, pan-fried 1.029 g
184. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 1.029 g
185. Chicken, broilers or fryers, wing, meat only, cooked, roasted 1.028 g
186. Snacks, soy chips or crisps, salted 1.028 g
187. Chicken, stewing, meat only, cooked, stewed 1.027 g
188. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 1.027 g
189. Ground turkey, fat free, patties, broiled 1.027 g
190. Veal, shank (fore and hind), separable lean only, cooked, braised 1.026 g
191. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 1.025 g
192. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 1.025 g
193. Peanuts, virginia, raw 1.024 g
194. Beef, cured, breakfast strips, cooked 1.022 g
195. Game meat, antelope, cooked, roasted 1.022 g
196. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 1.022 g
197. Peanuts, valencia, raw 1.020 g
198. Cheese, mexican, queso chihuahua 1.019 g
199. Chicken, broilers or fryers, wing, meat only, cooked, fried 1.018 g
200. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 1.018 g