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Food sources of Tyrosine

These are the main sources of "Tyrosine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Egg, white, dried 3.414 g
2. Soy protein isolate 3.222 g
3. Seaweed, spirulina, dried 2.584 g
4. Cheese, parmesan, shredded 2.319 g
5. Soy protein concentrate 2.301 g
6. Beverages, Protein powder soy based 2.169 g
7. Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.152 g
8. Peanut flour, defatted 2.122 g
9. Fish, cod, Atlantic, dried and salted 2.121 g
10. Seeds, sesame flour, low-fat 2.100 g
11. Egg, whole, dried 2.004 g
12. Cheese, parmesan, hard 1.995 g
13. Cheese, parmesan, dry grated, reduced fat 1.968 g
14. Whale, beluga, meat, dried (Alaska Native) 1.887 g
15. Seeds, cottonseed flour, low fat (glandless) 1.796 g
16. Soy flour, defatted 1.778 g
17. Cheese, gruyere 1.776 g
18. Cheese, romano 1.775 g
19. Seeds, cottonseed meal, partially defatted (glandless) 1.769 g
20. Milk, dry, nonfat 1.746 g
21. Fish, whitefish, dried (Alaska Native) 1.740 g
22. Cheese, parmesan, grated 1.720 g
23. Soy meal, defatted, raw 1.700 g
24. Milk, dry, nonfat, instant 1.694 g
25. Cheese, swiss 1.693 g
26. Seeds, sesame flour, partially defatted 1.689 g
27. Milk, buttermilk, dried 1.656 g
28. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 1.625 g
29. Tofu, dried-frozen (koyadofu) 1.604 g
30. Smelt, dried (Alaska Native) 1.570 g
31. Pork, cured, bacon, cooked, microwaved 1.546 g
32. Soybeans, mature seeds, raw 1.539 g
33. Cheese, fontina 1.524 g
34. Cheese, provolone 1.520 g
35. Mollusks, whelk, unspecified, cooked, moist heat 1.518 g
36. Soybeans, mature seeds, dry roasted 1.497 g
37. Seeds, cottonseed flour, partially defatted (glandless) 1.476 g
38. Cheese, tilsit 1.458 g
39. Cheese, edam 1.457 g
40. Winged beans, mature seeds, raw 1.457 g
41. Cheese, gouda 1.454 g
42. Fish, roe, mixed species, cooked, dry heat 1.438 g
43. Meat extender 1.428 g
44. Egg, yolk, dried 1.422 g
45. Cheese, port de salut 1.420 g
46. Seeds, sunflower seed flour, partially defatted 1.406 g
47. Cheese, mozzarella, part skim milk 1.403 g
48. Peanut flour, low fat 1.374 g
49. Lupins, mature seeds, raw 1.360 g
50. Pork, cured, bacon, pre-sliced, cooked, pan-fried 1.355 g