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Food sources of Phenylalanine

These are the main sources of "Phenylalanine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Cheese, tilsit 1.358 g
102. Veal, shoulder, arm, separable lean and fat, cooked, braised 1.357 g
103. Game meat, deer, shoulder clod, separable lean only, cooked, braised 1.356 g
104. Peanuts, spanish, raw 1.356 g
105. Game meat, rabbit, wild, cooked, stewed 1.355 g
106. Veal, loin, separable lean only, cooked, braised 1.355 g
107. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 1.349 g
108. Peanuts, virginia, oil-roasted 1.341 g
109. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 1.339 g
110. Chicken, broilers or fryers, breast, meat only, cooked, fried 1.328 g
111. Cheese, caraway 1.326 g
112. Game meat, caribou, cooked, roasted 1.324 g
113. Cheese, port de salut 1.323 g
114. Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 1.322 g
115. Beans, kidney, california red, mature seeds, raw 1.318 g
116. Veal, shoulder, blade, separable lean only, cooked, braised 1.318 g
117. T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1.314 g
118. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 1.312 g
119. Chicken, stewing, light meat, meat only, cooked, stewed 1.311 g
120. Veal, rib, separable lean and fat, cooked, braised 1.309 g
121. Peanuts, virginia, raw 1.306 g
122. Chicken, broilers or fryers, light meat, meat only, cooked, fried 1.303 g
123. Incaparina, dry mix (corn and soy flours), unprepared 1.300 g
124. Peanuts, valencia, raw 1.300 g
125. Pork, ground, 96% lean / 4% fat, cooked, crumbles 1.300 g
126. Veal, shank (fore and hind), separable lean only, cooked, braised 1.299 g
127. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 1.294 g
128. Beef, New Zealand, imported, flat, separable lean only, cooked, braised 1.292 g
129. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 1.292 g
130. Cheese, monterey 1.289 g
131. Cheese, provolone 1.287 g
132. Veal, composite of trimmed retail cuts, separable lean only, cooked 1.287 g
133. Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 1.287 g
134. Elk, free range, ground, cooked patties (Shoshone Bannock) 1.285 g
135. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 1.281 g
136. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 1.281 g
137. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 1.280 g
138. Beans, kidney, all types, mature seeds, raw 1.275 g
139. Pork, fresh, variety meats and by-products, liver, cooked, braised 1.274 g
140. Milk, dry, whole 1.271 g
141. Veal, shank (fore and hind), separable lean and fat, cooked, braised 1.271 g
142. Beef, chuck for stew, separable lean and fat, choice, cooked, braised 1.266 g
143. Cheese, mozzarella, part skim milk 1.266 g
144. Restaurant, family style, sirloin steak 1.266 g
145. Game meat, moose, cooked, roasted 1.264 g
146. Beans, white, mature seeds, raw 1.263 g
147. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 1.263 g
148. Veal, variety meats and by-products, heart, cooked, braised 1.263 g
149. Veal, shoulder, blade, separable lean and fat, cooked, braised 1.262 g
150. Veal, sirloin, separable lean and fat, cooked, braised 1.262 g