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Food sources of Phenylalanine

These are the main sources of "Phenylalanine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Mollusks, whelk, unspecified, cooked, moist heat 1.648 g
52. Seeds, sesame flour, high-fat 1.632 g
53. Pork, cured, bacon, cooked, microwaved 1.621 g
54. Cheese, parmesan, dry grated, reduced fat 1.604 g
55. Cheese, parmesan, grated 1.538 g
56. Beef, variety meats and by-products, liver, cooked, braised 1.515 g
57. Cheese, fontina 1.497 g
58. Papad 1.491 g
59. Veal, leg (top round), separable lean only, cooked, braised 1.481 g
60. Chicken, broilers or fryers, giblets, cooked, fried 1.480 g
61. Mungo beans, mature seeds, raw 1.473 g
62. Egg, yolk, dried 1.472 g
63. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1.469 g
64. Veal, leg (top round), separable lean and fat, cooked, braised 1.459 g
65. Peanuts, spanish, oil-roasted 1.452 g
66. Seeds, hemp seed, hulled 1.447 g
67. Mung beans, mature seeds, raw 1.443 g
68. Nuts, butternuts, dried 1.442 g
69. Veal, shoulder, arm, separable lean only, cooked, braised 1.442 g
70. Veal, variety meats and by-products, liver, cooked, braised 1.440 g
71. Fast foods, chicken tenders 1.437 g
72. Lupins, mature seeds, raw 1.435 g
73. Cheese, edam 1.434 g
74. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 1.434 g
75. Cheese, gouda 1.431 g
76. Winged beans, mature seeds, raw 1.429 g
77. Peanuts, all types, oil-roasted 1.427 g
78. Pork, cured, bacon, pre-sliced, cooked, pan-fried 1.421 g
79. Yardlong beans, mature seeds, raw 1.421 g
80. Game meat, beaver, cooked, roasted 1.417 g
81. Pork, cured, bacon, cooked, baked 1.417 g
82. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 1.410 g
83. Peanuts, valencia, oil-roasted 1.402 g
84. Fish, roe, mixed species, cooked, dry heat 1.401 g
85. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 1.400 g
86. Mutton, cooked, roasted (Navajo) 1.399 g
87. Cowpeas, catjang, mature seeds, raw 1.393 g
88. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 1.390 g
89. Veal, rib, separable lean only, cooked, braised 1.390 g
90. Veal, variety meats and by-products, liver, cooked, pan-fried 1.387 g
91. Beef, variety meats and by-products, liver, cooked, pan-fried 1.382 g
92. Peanuts, all types, raw 1.377 g
93. CRACKER BARREL, grilled sirloin steak 1.376 g
94. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 1.373 g
95. Snacks, soy chips or crisps, salted 1.371 g
96. Veal, sirloin, separable lean only, cooked, braised 1.371 g
97. Beans, kidney, royal red, mature seeds, raw 1.370 g
98. Lamb, variety meats and by-products, liver, cooked, braised 1.365 g
99. BURGER KING, Chicken Strips 1.360 g
100. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 1.359 g